00:30

Creating Healthy Boundaries

Name: Creating Healthy Boundaries
Uploaded: 2024-01-09T09:22:43.105Z
Duration: 15 min 40 s
Channel: Jonathan Lehmann
Description: Boundaries are an essential ingredient to healthy and thriving relationships. Through this breathing meditation and visualization, you're invited into an exploration of your own boundaries with others, and to learn to love yourself by saying no. This practice will help you create healthy boundaries and reconnect with your authenticity.

by Jonathan Lehmann

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Boundaries are an essential ingredient to healthy and thriving relationships. Through this breathing meditation and visualization, you're invited into an exploration of your own boundaries with others, and to learn to love yourself by saying no. This practice will help you create healthy boundaries and reconnect with your authenticity.

Boundaries Self Assertion Emotional Awareness Forgiveness Affirmations Self Compassion Body Scan Meditation Self Love Authenticity Boundary Setting Anger Visualizations

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal

© 2026 Jonathan Lehmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.