21:40

Melting Into Here And Now

Name: Melting Into Here And Now
Uploaded: 2024-01-18T20:29:04.603Z
Duration: 21 min 40 s
Channel: Shelby Leigh
Description: Settle into this trauma-informed gentle nervous system regulation-guided practice as we welcome all parts of you home. Allowing the body/heart/mind space to rest into support as we tend to facets of the nervous system in a soothing and caring way so that you can feel more calm, at ease, and kind inside yourself.

by Shelby Leigh

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

871

Settle into this trauma-informed gentle nervous system regulation-guided practice as we welcome all parts of you home. Allowing the body/heart/mind space to rest into support as we tend to facets of the nervous system in a soothing and caring way so that you can feel more calm, at ease, and kind inside yourself.

Meet your Teacher

Shelby Leigh

Bend, Oregon, USA

Meet your Teacher

Shelby Leigh

Bend, Oregon, USA

© 2026 Shelby Leigh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.