Clearing And Cleansing Yesterday (So We Can Begin Again)

In this meditation, we return to the present moment, let go of the past, and begin anew.

I'll take you through a guided visualization to begin again (with a beautiful, clean whiteboard), so you can choose where you place your energy, care, and attention today.

This is your permission to let go and begin again.

Optional journaling prompts:
Is there a known energy leak in your life?
A platform, app, or activity that quietly drains you—
not all at once, but little by little.

What would shift if you gave yourself a break from it?
Even for a week?
Even for a day?

What new energy, clarity, or joy might rush in to fill the space it once occupied?

Reviews

I love this visualization. Thank you for the inspiration, Im gonna create a visual for my move to CA. Yay!

Absolutely beautiful and cleansing. I started crying about halfway through and then felt much better. Thank you!

thanks darius. as you talked about the whiteboard, a different image came up for me. It was dozens of TV screens with all the images of people, situations, conversations, etc. And one by one I raised the remote to each TV and turned it off. turning them all off. Thanks for the inspiration.

Beautiful!!!
There was such a release and calming in my shoulders and worked it way down my body.
Amazing when you let go of all the gumble and stuff that just doesn’t matter how freeing you can feel!
I love that clean white board. Something that should be cleaned way more often. I’m ready to start my day fresh. Thanks my friend!
I hope life is good for you! 💕🙏🏻

Wow! What an amazing meditation.
My head, heart and body felt it. Gratitude to you.
I am starting my vacation by beginning again.
🙏