Hi,
I'm Kasia.
I will be your guide today.
This practice explores our inner voice.
Changing the habitual,
Often critical inner dialogue to a more accepting and empowered one is an amazing practice.
Your relationship with yourself is the most important relationship there is,
As it directly impacts every other relationship and situation in your life.
You're welcome to repeat after me or simply listen to my guidance and let it sink in.
Okay,
Find a comfortable position,
Comfortable seat or maybe you're lying down.
Let's start by taking a few deeper breaths,
Breathing in through your nose and exhaling through your mouth and make those breaths really deep.
And with every exhalation,
See if you can let go of everything that happened earlier today,
Everything that you need to do later,
All the things that you're currently troubleshooting.
See if you can pause everything and allow yourself a few moments to yourself,
Softening your face,
Softening your eyes,
Softening your jaw,
Softening the back of your head,
The back of your neck.
See if you can soften your shoulders,
Soften your arms,
Soften your hands,
All the way to the tips of your fingers,
Letting go of all the noise,
Letting go of all the worry.
I am full of acceptance for myself.
I love and support myself.
I'm patient with myself and those around me.
I trust life and I trust I'm making the right choices.
I treat myself with kindness and gentle touch.
I give myself space and time to grow.
I allow myself to slow down.
I trust my body and my mind are healing.
I let go of judgment and negative talk.
I open up to joy and fun in life.
My thoughts are positive and make positive things happen.
I allow myself to feel connected to others and feel their love.
I project love and gratitude to those around me.
I appreciate the wealth and happiness in my life.
My dreams are coming true.
I am prosperity.
I am abundance.
I am health.
I am consistently present with new opportunities and success.
I love myself unconditionally.
I am healing.
Abundance flows freely through me.
Take a moment here,
Noticing your body.
See if you can soften your chest,
Soften your ribcage,
Soften your back,
Soften your belly,
Soften your pelvis.
Notice the place where maybe your feet are touching the floor,
Maybe your hands resting on your lap or touching one another.
Notice your heartbeat.
And again,
You're free to repeat after me or simply follow my guidance.
I'm full of acceptance for myself.
I love and support myself.
I'm patient with myself and those around me.
I trust life and I trust I'm making the right choices.
I treat myself with kindness and gentle touch.
I give myself space and time to grow.
I allow myself to slow down.
I trust my body and my mind are healing.
I let go of judgment and negative talk.
I open up to joy and fun in life.
My thoughts are positive and make positive things happen.
I allow myself to feel connected to others and to feel their love.
I project love and gratitude to those around me.
I appreciate the wealth and happiness in my life.
My dreams are coming true.
I am prosperity.
I am abundance.
I am health.
I am consistently present with new opportunities and success.
I love myself unconditionally.
I am healing.
I'm grateful.
I'm excited to be alive.
I am enough.
I am grateful.
I am excited to be alive.
Take a moment to notice how you feel.
Sensations in your body,
Emotions.
No right or wrong way to feel.
Just notice.
If you need an anchor,
Connect back to your breath.
Noticing your body breathing,
Your chest expanding,
Maybe your belly rising and falling.
Whatever's coming up for you is perfectly fine.
Your thoughts are the architects of your destiny.
Change your thoughts and you change your world.
Sending you loads of calm,
Positive energy for the rest of your day or the rest of your night,
Wherever you are.
