Mindfulness Of Breath (Samatha)

This is a restorative mindful breathing practice that invites you to reflect on the thoughts and sensations you are experiencing in the present. This practice will allow you to feel a deeper sense of calm, and gain space from mental chatter.

Note: This is a 30 minute live class offered at MNDFL in NYC. It begins with several minutes of seated stretching and deep breathing before moving into an embodied breath-based meditation.

Reviews

Beautiful meditation. Thank you Ralph for existing and making healing possible for so many of us. You will always be cherished.

I liked it, but it's a lot of heavy breathing at the beginning. It worked though

Quite simply amazing in every way. Would give 10 stars if I could!

When I finished this meditation it brought tears to my eyes . It felt as if I had let go of a burden I was holding onto. Thank you, this was one of the better meditations I have participated in.

That was wonderful! A very relaxing and intentional way to start, so genuine and so supportive throughout. I loved the tone and the truthfulness of the guiding. Will come back to it again and again.