Mindfulness Of Breath (Samatha)

This is a restorative mindful breathing practice that invites you to reflect on the thoughts and sensations you are experiencing in the present. This practice will allow you to feel a deeper sense of calm, and gain space from mental chatter.

Note: This is a 30 minute live class offered at MNDFL in NYC. It begins with several minutes of seated stretching and deep breathing before moving into an embodied breath-based meditation.

Reviews

I liked it, but it's a lot of heavy breathing at the beginning. It worked though

Quite simply amazing in every way. Would give 10 stars if I could!

When I finished this meditation it brought tears to my eyes . It felt as if I had let go of a burden I was holding onto. Thank you, this was one of the better meditations I have participated in.

That was wonderful! A very relaxing and intentional way to start, so genuine and so supportive throughout. I loved the tone and the truthfulness of the guiding. Will come back to it again and again.

Such a nice warming voice and energy. Thank you so much!

Thank you so much🙏💚

I loved your sense of humour!

Wonderful meditation! Thank you! Namaste! 🙏 ❤️

Beautifully simple and healing. Well done! Thank you and metta. ❤️

Best meditation I’ve had the pleasure to experience in the last three years! Great job Ralph!

Good long and relaxing.

It was good. Thank you!

Love the voice and the script, down-to-earth, honest, effective.

Nice breath and body focus. Thank you for your guidance.

Very inspiring, sending thanks 🙏

Very soothing meditation 😊

Very relaxing 🙏🏻♥️

Like this one a lot. Good breathing practice and centering.

Your energy inspires a very natural and real practice. Thank you 🙏

Thank you🙏🏻🙏🏻🙏🏻Gentle and effective 🙏🏻🙏🏻🙏🏻