The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineConnection explores the bonds we form with ourselves, others, and the world around us, fostering a sense of belonging and unity.

4.6guided•10 min
Meditation For Deep Gratitude
Ashley | Awake In Wellness
4.7guided•9 min
Open Heart: Returning To Love
Natalie Schmoll
4.6guided•2 min
Forgiveness Meditation
Amanda Sommerfeldt
4.5guided•4 min
Journey to the Tip of a Wave
Wacuri™ - Wake Up Curious
4.5guided•13 min
Accessing Your Spiritual Guides
Integral Christian Network
4.7guided•16 min
Grounded, Connected, Mindful Sound Bath And Meditation
Addie Gaines
4.6guided•5 min
Simple Grounding Exercise Meditation
Srimanju katragadda
4.7guided•12 min
Elevate: 4th Chakra Meditation For Self-Love And Compassion
Nina Englander
4.7guided•9 min
Daily Magic For Peace | #87 | A Blank Postcard
Colleen Thomas
4.6guided•6 min
Showered In Blessings: 6-Minute Meditation For Abundance
Patty Bates-Ballard
4.6guided•10 min
Rest Your Attention
Ehren Michelle
4.7guided•10 min
Nature Appreciation Meditation
Love Elevate
4.5guided•12 min
Guided Meditation Sound Journey: Reconnecting With Yourself
Matthew DeRubertis
4.6guided•11 min
Positive Affirmation For Every Mother
Ferry Sefat
4.6guided•15 min
Deeply Relax and Journey Into Your Ancient Existence
Chris Lahiff
4.5guided•21 min
Removing & Healing Energy Intrusions
Sarah
4.6guided•4 min
Day 13: Growth Through Gratitude - Flow With Family
April Wagner
4.6guided•5 min
Goodbye Old. Hello New. – Feeling Whole
Marianne de Kuyper
4.6guided•4 min
Anchor In Your Authentic Self And Ride The Waves
Denise Jarvie
4.7guided•17 min
From Rupture To Repair
Katherine Daou Christian
4.7guided•16 min
The Dark Night Of The Soul
Klea Miza (Growing Through Love)
4.7guided•16 min•
Pet Loss Reunion: Connect With Your Dog In Spirit
Sagittarius Way
4.7guided•13 min•
Suchness
Kristen Simonds
4.5guided•4 min
Journey to the Birth of Stars
Wacuri™ - Wake Up Curious
4.6guided•31 min
Yin Release: Balance
Jennifer Himelic
4.6guided•10 min
Connect With The Soul Of Your Creation
Aesha Kennedy
4.7guided•18 min
A Balm For Loneliness | 18-Minute Loving-Kindness Meditation
Samantha Case
4.7guided•3 min
Bite-Sized Meditation: Non-Hatred
Mike Carnes
4.7guided•14 min
Settling And Grounding – Connecting With Your True Self
Lila Grace
4.6guided•8 min
Embracing Courage, Balance, Love, And Compassion
Imani Nicole
4.6guided•13 min
Morning Meditation To Connect & Uplift
Colleen Clare
4.7guided•13 min
Connect With Your Body
Gregory Bignell
4.7guided•11 min
Connect To Sight & Sound
Jacks
4.5guided•10 min
Divine Pregnancy and Birth Affirmations
Suzzie Vehrs
4.5guided•8 min
The Inspirational Breath
Tom Evans
4.7guided•12 min
Meditation For Connection & Unity - The Mountain
Maria Irimescu
4.7guided•5 min
Take 5 Minutes To End Your Day With A Smile
JuneB
4.7guided•28 min
Compassion Meditation
ciska matthes
4.7guided•14 min
Self-Compassion Break
Mindful Living Community
4.8guided•8 min•
Embodying Playfulness
Catherine Wilde
4.7guided•3 min
You Are A Living Miracle
Rev. Dr. Cindy Paulos Msc.D
4.6guided•17 min
New Moon In Libra
Hannah Crerar
4.6guided•7 min
Relax And Release
Victoria Yoga
4.7guided•2 min
Day 6: Growth Through Gratitude - Aligning with Your True Self
April Wagner
4.8guided•31 min
Reconnect With Your Essence
Joy Truscott
4.7guided•40 min
Meditation Segment: Evening Relaxation & Refocusing
Nikolay Ignatyev
4.7guided•8 min
Creating A Powerful & Loving Support Team For Your Pregnancy & Birth
Simone Tai
4.8guided•33 min
Connection Through Grace!
Laughing Lotus Wellness
4.7guided•8 min
Earthing And Releasing Letting Go Meditation
Christie Rourke
4.7guided•17 min
Staying At Home Series: Relaxation 9 (With Original Song: Lay Down)
Joe Holtaway
4.7guided•15 min•
963 Hz Crown Chakra Opening
Meditations By Karl
4.7guided•18 min
Head To Heart Connection
Vlada de Sousa
4.7guided•15 min
Meditation For Beginners | A 15-Minute Meditation
Ananda Nelson
4.8guided•5 min
I Am Moving From Reveal Your Purpose Meditations
Cynthia James
4.7guided•15 min
Recognizing The Innate Beauty Of Others
Khadine Morcom
4.7guided•14 min
Feeling Held & Supported By The Universe
Anisha Maheshwari
4.6guided•2 min
Mantra Of Gratitude
David Mercado
4.6guided•6 min
Lovingkindness Meditation
Karen Nouri
4.6guided•10 min
Connect & Anchor to your I AM Presence
Rose Sangregorio
4.6guided•20 min
Loving Kindness for Ourselves
Tina Gibson
4.6guided•21 min
Lovingkindness Meditation
Stephanie Swann
4.8guided•5 min
Journey Into Your Own Heart
Katrin Yin
4.8guided•24 min
Loneliness To Connection - A Nidra Journey
Giulia
4.6guided•6 min
Journey to The Other
Wacuri™ - Wake Up Curious
4.6guided•15 min
Conscious Connected Breathing To Regulate The Nervous System
Prema Gaia
4.7guided•30 min
Gratefulness To Mother Earth
Avani Pandya
4.6guided•13 min
Rooted, Grounded And Centered Meditation
Laurel Holland
4.7guided•8 min
Breathe & Restore - Guided Practice To Cultivate Presence
Benjamin Weser
4.7guided•19 min
Inner Stillness
Yoga Sutra Shala
4.7guided•5 min
The Solosphere
Tom Evans
4.7guided•9 min
10-Minute Meditation For Healing And Higher Self-Guidance
MEDITATION CHANNEL
4.7guided•10 min
When Uninspired
Larissa Light
4.6guided•12 min
Press Pause On Your Day
Deena Gothelf
4.6guided•13 min
Connect To Your Spirit Babies Guided Meditation
Spirit Mamas
4.7guided•14 min
Human Design - Connecting To Your Sacral Centre
Caroline Dearlove
4.5guided•7 min
Journey To Clearing For The New
Wacuri™ - Wake Up Curious
4.5guided•4 min
Blessings For The Morning
Dr. Azi Jankovic
4.8guided•5 min
Unconditionally Loving Ourselves & Others
Plenty
4.7guided•1 min
011 - Your Daily Presence
Rev Thomas DeSchutter
4.7guided•1 min
Smiling As My Weapon By Sanaz
Sanaz Busink
4.7guided•58 min
Innerhacking The Heart Chakra
Ahein Coh
4.7guided•21 min
Breath Awareness For Deeper Calm & Connection
Derek Hill
4.6guided•13 min
Understanding Unconditional Love
Jeffrey Eisen
4.7guided•22 min
Witnessing The Witness
Lucy Love
4.7guided•30 min
Meditation For Gratitude
Beth Sharp
4.6guided•15 min
Meet Your Spiritual Entourage (Longer Version)
Bella Luna
4.7guided•11 min
Grounding Through The Senses
Liza Stead
4.7guided•25 min
Access Your Inner Wisdom
Carol Chapman
4.7guided•19 min
Grounding Practice For Authentic Self
Patty Hlava, Ph.D.
4.7guided•10 min
Gratitude For The Sacrifice Of Others
Ashlie Pappas
4.8guided•4 min
Connect And Belong - February 02
Liz Scott
4.6guided•3 min
Ground Into The Present
Liana Suarez
4.7guided•16 min
Elephants And Wisdom
Maite Isabel Burt
4.6guided•9 min
Cleansing & Grounding Session One
Robert H.
4.6guided•16 min
The Compassion Practice
Travis Eliot
4.6guided•9 min
Reset - Energy Clearing + Balance
Sarah Sparkles
4.8guided•13 min
Loving-Kindness | A Meditation For Happiness & Compassion
Heather Thompson
4.8guided•28 min
Yoga Nidra For the Lunar New Year
Stephanie Draus
4.7guided•1 min
A Quick Grounding Meditation: Finding Stability And Presence
Darci Jean Brown
4.7guided•13 min
EcoDharma Practice: Connecting To The Three Lineages
Michael Lobsang Tenpa
4.8guided•4 min
Loving-Kindness Meditation For Beginners
Jennifer Pinto
4.7guided•5 min
Be The Hollow Bone
Nate Ewert
4.8guided•26 min
The Field
Yair Sagy
4.8guided•5 min•
Gratitude Affirmations For Happiness
Richard Willis
4.7guided•15 min
Activate Your Power Animal
Joy D
4.7guided•10 min
Meister Eckhart - Sermon Five
Methods of Contemplation
4.8guided•29 min•
Guided Water Journey Through Earth, River, Ocean, And Sky
Lynn Fraser
4.7guided•10 min
You Are Connected To All Things
Diana Partington, LPC-MHSP. M.Ed
4.8guided•6 min
Healing The Planet And Its People Meditation
Michael Dawson
4.7guided•7 min
Reset Practice For Connection
Siana Braganza
4.6guided•9 min
Throat Chakra Sound Bath Meditation
Amanda Mossing
4.7guided•13 min
Relaxing Light
Jennifer Christensen
4.7guided•7 min
Reset Practice For Connection
Siana Braganza
4.6guided•9 min
Throat Chakra Sound Bath Meditation
Amanda Mossing
4.7guided•13 min
Relaxing Light
Jennifer Christensen
4.8guided•13 min•
Cosmic Awareness Guided Meditation
Richard Willis
4.8guided•13 min
Earth & Sky Meditation
Emma Cameron
4.7guided•20 min
Womb Meditation
Briar Culbert
4.8guided•30 min
Womb To Heart Connection
Alara Sage
4.6guided•16 min
Deep Self-Love
Summer McStravick
4.7guided•6 min
Welcoming Yourself Into Holiday Spirit
Mile Hi Church
4.7guided•15 min
August Sturgeon Full Moon Meditation
Ipek Williamson
4.7guided•12 min
Move Into Stillness Clean Fields And Reset
Aleya Dao
4.7guided•10 min
Practice Self-Compassion & Self-Love for Deeper Connection
Violetta Znorkowski
4.7guided•16 min
Expanding Your Awareness Of The Energy Flow
Fiona Redding
4.6guided•16 min
Tree Meditation
Jonathon Stalls
4.7guided•28 min
Inner Alchemy • Connect With Your Own Healing Frequency
Johanna Steinkellner
4.6guided•11 min
Connect To The Vibration Of Love
Stefi
4.8guided•6 min
The Breath Wants To Share With You: Breath Is Life's Teacher
Barbara Badolati
4.7guided•8 min
Mystical Meditation: Love And Fear
Jeffrey Eisen
4.6guided•14 min
Meditation With The Trees For Times Of Anxiety
Claire
4.7guided•17 min
Noble Duty
Mark Zelinsky
4.8guided•13 min
The Wandering River, A Vagus Nerve Meditation.
Deborah Ellis
4.7guided•9 min
Connect To Your Womb Space
Dani Waldman
4.7guided•32 min
Yoga Nidra: Exploring The Breath Of The Seven Billion
Garry Appel Yoga
4.7guided•14 min
Lets Rest Amongst The Trees
Susan Ringdahl
4.6guided•27 min
Sitting Practice (30 minutes)
Simone Reitsma, PhD
4.7guided•5 min
5 Minute Water Meditation
Trish Rock
4.6guided•21 min
Uncover Inner Freedom Meditation - 20 Minutes
Elisha Goldstein
4.6guided•14 min
Gratitude & Blessings
Keziah Gibbons
4.7guided•8 min
Trust In Your Ability To Thrive: A Daily Grounding Ritual
Jacqueline MamaJ Hollows
4.7guided•12 min
Guided Visualisation To Balance Fear
Holly McLoughlin
4.7guided•11 min
Down To Earth - Meditation For The Root Chakra
Derek Yoga
4.6guided•8 min
Morning Body Scan For Enhanced Self-Connection
Corin Hinderegger
4.6guided•10 min
Connecting With Your Truth
Elliott Treves
4.7guided•9 min
Quick Mood Shifter
Kinga Kremer
4.7guided•9 min
Loving Kindness Guided Meditation
Kelly Dennis
4.7guided•6 min
The Inner World: Heal And Reconnect
Ricardo Da Costa
4.7guided•12 min
Chakra Balance And Flow: Energize Your Spirit
Lyz DeBoer
4.7guided•33 min
Healing Love: Send And Receive | Heart Coherence Meditation
Khadijih Mitchell
4.7guided•13 min•
Mindfulness For ADHD
Jorge Sepulveda
4.7guided•21 min
Loving Kindness Meditation:Becoming One And Letting Go
Nina Gruenewald
4.7guided•14 min
Universal Connection (15Min)
Samantha
4.7guided•10 min
Inner Child Healing
Lahaina Daudt
4.6guided•31 min
Ego Noise (Meditational Talk)
Tony Samara
4.8guided•16 min
Heartbeat, Beingness
Kyla Aditi
4.7guided•9 min
Morning Medivational
Rowan Chamberlain
4.7guided•11 min
How To Open To Gladness
Sean Fargo
4.7guided•26 min
The Portal Of Loving Awareness
Holly Erin Copeland
4.7guided•15 min
Unconditional Love Meditation
Nicole Meltzer
4.6guided•21 min
Visualize Your Perfect Day
Masha @ Vibrant Yoga
4.8guided•17 min
Parable Of The Prodigal Son - Lectio Divina
Kassidy Griffin
4.7guided•12 min
Third Eye Chakra Activation, Connection To Ajna
Jennifer Agostini
4.7guided•43 min
How To Channel The New Energies This New Moon
Tony Samara
4.6guided•4 min
Connect To Your Higher Self
Cahaya-Rae Skyes Murphy
4.7guided•5 min
Discover The Meaning Of The Long Spoons Of Love
Mark Stevens
4.5guided•5 min
Journey To The Sunrise
Wacuri™ - Wake Up Curious
4.7guided•14 min
Gong Voyage - Speaking Your Truth
Paula Curtis
4.8guided•33 min
Connecting With Your Compassionate Nature
John Detering
4.6guided•15 min
Meditation For Pregnancy - Slow Down Connect & Relax
Lauren Reek
4.8guided•9 min•
Guided Awakening Mediation
Jonathan Oldham
4.7guided•10 min
Couples Meditation For Compassionate Listening
Couples Cacao
4.6guided•3 min
Ebb & Flow - Spoken Word With Elena Brower
Above & Beyond
4.6guided•15 min
Listening Deeply - As Meditative Practice
Art Blevins
4.7guided•6 min
Heart Meditation
Anabel
4.6guided•26 min
The Present Moment
Alex Bynum
4.8guided•5 min
The Magic Of Nature's Connection - February 12
Liz Scott
4.5guided•11 min
Reverence & Gratitude
Agapi Stassinopoulos
4.8guided•11 min
Breathe Recharge Power On
Linda Owen
4.7guided•18 min
Peace, Love And Fearlessness During The Coronavirus Pandemic
Genna Rose Giannetti
4.7guided•8 min•
Recapitulation - Toltec Shamanic Breathwork Session
Andy Brine
4.7guided•6 min
Finding Belonging Meditation
Veerle Beelen Da Costa David
4.7guided•15 min
Loving Kindness Meditation With Piano By Bean Friend
rita marley
4.8guided•19 min
Synchronization For Creative Inspiration
Miriam Hall
4.7guided•25 min
Morning Renewal: Release Stagnant Energy, Foster Love Within
Dane Wright
4.7guided•11 min
Chakra Activation And Opening For Connection
Jacey Herbert
4.6guided•8 min
Liberated Spirit, In The Oneness
MysticAly
4.6guided•9 min
Breathing For Stress Relief - Calm, Connect, Anxiety Relief
Lauren Reek
4.7guided•3 min
I Am Energy - Sacred Truth Activation
Donna Bond
4.7guided•30 min
LovingKindness For Our Bodies
Yanai Postelnik
4.7guided•22 min
Loving Kindness & Connection
Kristiina Riekerk (Peltoniemi)
4.6guided•9 min•
I AM That, I AM Breathwork Meditation
Ryan Bean
4.8guided•13 min
An Instinctive Meditation® On Breath
Michael McDowall
4.6guided•12 min
Connecting With The Third Eye
Shannon Moyer
4.7guided•10 min
Breathing Meditation & Poem: Your Breath
Hilde Mulder
4.7guided•9 min
Self-Love And Connection
Caton Wellness
4.6guided•5 min
Journey to Forgiveness
Wacuri™ - Wake Up Curious
4.6guided•11 min
Sunday Morning Meditation & Affirmation
Ignatius Raphael
4.7guided•7 min
Instant Shift Meditation
Sophie Bachmann
4.7guided•8 min
Brief Loving Kindness Meditation
Dr Arezou Ghane
4.7guided•13 min
Loving Kindness, Glowing Heart - Meditation & Visualisation
Anna Will
4.7guided•23 min
Yoga Nidra: Shine Your Light
Lynette Suchar
4.6guided•10 min
Repair And Open Your Receptors To Receive
Aleya Dao
4.8guided•5 min•
Reducing Anxiety
Clint van Heerden
4.7guided•14 min
Meditation For Couples To Connect To Their Love
Pam Dunn
4.7guided•5 min•
Mantras To Boost Your Mood
Beth Backes
4.7guided•21 min
Calmer Parenting
House of Wellbeing
4.7guided•22 min
Psalm 34 - The Contemplative Bible Meditation Series
Leslie DMello
4.6guided•7 min
Joywork Protection 4
Cassie Premo Steele
4.6guided•9 min
Fire Full Moon Meditation (Aries, Sagittarius Or Leo)
Shelbey Osborne
4.7guided•11 min
Energetic Alignment
Claire Santos
4.8guided•17 min
Giving And Receiving Compassion (MSC)
Janet Sandman
4.8guided•8 min
Ancestral Roots Meditation
Christine Olivia Hernandez
4.7guided•26 min
Heal & Nurture Your Inner Child
Kate Karpova
4.7guided•8 min
Journey To The Humor Of The Universe
Wacuri™ - Wake Up Curious
4.7guided•10 min
Life Changes In The Now
Jeffrey Eisen
4.6guided•13 min
Open Your Heart
Colleen Clare
4.7guided•19 min
Mother Earth Grounding Meditation
Valeri McLaughlin
4.7guided•6 min
Pregnancy Meditation To Find Presence With Your Baby
Neta
4.7guided•12 min
Connecting To Planet Earth With Love
Alex Vitillo
4.6guided•10 min
Connect To Your Feminine Power Through Your Womb And Yoni
Tracy Malone
4.7guided•24 min
Meditation From Home With Bhikkhuni Vimala
Blue Lotus Buddhist Temple and Meditation Center
4.7guided•4 min
Dancing With Butterflies: Light And Strong
Lynn Fraser
4.7guided•5 min
Basic Mindful Stargazing
Mark Westmoquette
4.7guided•4 min
Dancing With Butterflies: Light And Strong
Lynn Fraser
4.7guided•5 min
Basic Mindful Stargazing
Mark Westmoquette
4.8guided•4 min
Holding Steady In A Burning World
Shannon Butt
4.7guided•8 min
A Prayer For Ordering A Life Wisely - St. Thomas Aquinas
Holly Honeychurch
4.7guided•11 min
Grounding Through The Sensation Of Touch
Ben Eydmann
4.8guided•14 min
Holding Hope With Humor
Jenn Brandel
4.7guided•11 min
Summer Nidra - Inspired By The Water Element
Lucie Potter
4.7guided•6 min
Self-Appreciation Practice
Courtney Klop
4.7guided•14 min
Checking In During Hectic Times
Stacy | Irie Soul
4.7guided•8 min
Release And Connect Meditation
Chris McDonald
4.7guided•11 min
Let Go Of Anxiety to Embrace Self-Love (remastered)
Danielle Street
4.7guided•8 min
A Longing For Presence
Joe Best Bliss
4.6guided•14 min
Maintain Connection Amid Social Isolation
Tommy Carr
4.8guided•13 min•
Transmute Stress With Rose Quartz Frequency Meditation
Jemima House
4.7guided•11 min
VaJaDu Connection
Carla Aspesberger
4.6guided•10 min
Oneness
Diana Plotkin
4.7guided•14 min
Getting Perspective: Jack Kornfield Inspired Meditation
Tess Callahan
4.7guided•10 min
Creating New Beliefs
Laur Berman
4.7guided•7 min
Spirit Baby Connection
Rebecca Wild
4.6guided•4 min
How To Accept What You Cannot Change | Day 6/7
Rianna Hijlkema
4.7guided•11 min
Spacious Breathing For Relaxation
Adore Yoga
4.6guided•6 min
Equinox Meditation
Crow Moon
4.7guided•11 min
Guided Mantra Meditation
Kate Payne
4.5guided•16 min
Finding Peace through Breath
Patty Hlava, Ph.D.
4.8guided•15 min
Opening The Heart Chakra
Ana Paula Munoz
4.6guided•7 min
Connect Yourself To Nature And Ground Yourself With Earth
Gabriella Barone
4.8guided•19 min
The Power Of The Spiritual Community
Yair Sagy
4.7guided•15 min
Releasing Stress, Pain, Or Holding After Working With Others
Catherine Cook-Cottone
4.7guided•7 min
Find Inner Warmth Through Loving Kindness
Katharine Chestnut
4.7guided•3 min
Posture For Energy And Well-Being
Jen Shutte
4.7guided•12 min
I See You: Meditation & Affirmations
Manal - Mattain
4.6guided•33 min
Ancestral Healing (Guided)
Kendra Bolden
4.6guided•17 min
Silva Method Centering Meditation
Monisha Garner
4.5guided•16 min
Finding your Happiness
Estelle Godsman
4.6guided•11 min
Dealing With Loneliness
Ashley
4.6guided•15 min
Connect To Your Higher Self (Feminine)
Louise Hallam
4.7guided•8 min
You Have A Right To Heal
Payam Ghassemlou
4.7guided•10 min
Release & Reconnect To Self
Jesse Bax
4.7guided•21 min
Meditation On The Natural State Of Love That We Are
Deana Coble
4.5guided•17 min
Emotional Processing of Fear & Fear of Dying
Erin Geraghty
4.8guided•8 min•
The Mindful Body Scan: A Children's Meditation
Mindful Mini
4.6guided•10 min
Meet Your Spirit Guides
Amy Patee
4.7guided•8 min
Connecting To Your Sacred Tools Or Objects
Shannon Shine
4.7guided•7 min
Mindfulness Practice 13: Challenging Our Limiting Beliefs
Dena Samuels
4.8guided•13 min
Creating Sanctuary
Chelsea
4.6guided•3 min
Cultivating Happiness
Maggie Singermann
4.7guided•5 min
Grounding With Mother Earth Meditation
Bansi Patel
4.4guided•8 min
Being Infinite
Patty Alfonso
4.6guided•7 min
Anxiety Relief Meditation
Bradley T. Morris
4.7guided•10 min
Equinox Activations
Candy Foster
4.8guided•6 min
Metta Meditation For Deep Self-Compassion And Healing
Mariette Rogers
4.6guided•15 min
Awakening The Tender Heart: Softening Into Connection
Nola Bloom
4.7guided•5 min
Pillar Of Light For Energy Protection (No Music/Ending Bell)
Meg Burton Tudman
4.6guided•13 min
Calling In Beautiful Dreams Guided Meditation
Shandy Dhungana
4.7guided•10 min
Playful Uplifting Energy Meditation
Maria Rinné
4.7guided•10 min•
Creating A New Vision
Evelien van Ommen
Trusted by 35 million people. It’s free.