Welcome.
My name is Asha Kennedy.
I'm a creativity coach and spiritual mentor.
This meditation is going to help you in your creative project.
We'll ask the soul of your creative project to guide you.
And the reason to ask your creative project to guide you is so that you get clarity at the start of a project.
Or it can help you in the middle of your project when you feel stuck or a little lost.
It can help you become more open,
An open vessel for the universal creative energy,
Shakti,
To flow through you and out into the world without worry about how it's going to be received by others.
We can ask our creative project for clarity when there's doubts.
Or we can ask,
What's the next tiny step when we feel stuck?
So let's begin and take a comfortable seated position or lying down.
And we'll take a moment to connect.
Taking a deep breath now into your belly and gently hold just for a few moments.
And exhale through the mouth.
And again,
A deep breath into the belly,
Holding it gently for a few moments.
Exhale through the mouth.
And one more,
A deep breath into the belly.
Gently hold for a few moments.
Exhale through the mouth.
Now let your attention rest very lightly and stay connected to your breathing.
And as you breathe in and out,
I want you to imagine a favorite spot that you like to visit.
Perhaps it's the beach,
It could be the forest,
The lakeside,
A mountain,
A rainforest.
Wherever your favorite spot is,
See yourself there now.
Take a moment to just look around and find a comfortable spot now to take a seat.
You're sitting in your favorite spot.
And now I want you to invite your creative project to join you.
Your creative project is a separate entity that has its own energy separate from you.
So I want you to invite that creative project,
That entity to be with you now,
Join you now.
And it may come in a variety of forms.
Perhaps it's just a ball of light.
Maybe multicolored,
Maybe one color,
Or it could come in the form of a crystal or an animal or a wise person.
So however your creative project presents to you,
Just welcome it now as it sits down in front of you,
Or is in front of you being there with you.
Welcome it with your heart.
And as you continue to breathe in and out,
Feeling the breath in your body,
Enjoying the surroundings of your favorite place,
Open your heart even more to connect with your creative project.
And I want you to ask it now,
What do you need from me right now that will support you?
You're asking your creative project,
What do you need from me right now to support you?
Give it time now to respond and it may respond as a sensation,
Feeling in your body.
And then perhaps later it will form into a few words.
So without grasping or trying to pull in the response,
Just stay with your breath.
Give it time.
What do you need from me right now to support you?
Let us know if nothing comes in this moment,
That it will in the next 24 hours,
48 hours,
It will come to you.
So don't push for the answer.
If nothing is coming,
Just be okay with that.
And be open.
Now let your creative project,
Ask you a question.
Your creative project might ask you,
How can I support you?
Or another question may arise that your creative project wants to ask.
So be open again to hearing that question and letting the answer arise up from the depths of you,
Not from your mind,
Let the answer come from that deeper place of wisdom within you,
Where all the answers reside.
Feel your breath flowing in and out as you allow the answers to come.
And when you're ready,
You can say thank you to your creative project,
Knowing that you can always connect in this way when you need to,
Whenever you have doubts about it,
Whenever you feel stuck and you need clarity or you need to know what's the next step,
You can come back to this meditation over and over again to help you from start to finish with your creative project.
Feel yourself expanding now as you allow that creative life force energy to flow through you.
Feel yourself like a vessel or a channel to receive that creative energy that comes through you.
And that your creative project is a co-creation between you and the universe.
And it's meant to be out in the world.
And that you do your part by bringing it through,
Birthing it into the world and then letting go of any attachment to how it's received.
This meditation will end when the music stops.
.
