Yin Release: Balance
31:31
31:31

Yin Release: Balance

by Jennifer Himelic

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
200

Restore balance in the body , mind, spirit. Cross-lateral posturing, prana mudra and breath will help to facilitate the merging of these layers, inducing a calm harmonious state of being . This class is recorded and demostrated live , the audio with reflect that.

BalanceYogaCrossing OverBreathingAwarenessBodyMindSpiritCalmYin YogaPigeon PoseCamel PoseEnergy BalanceMidlineThread The Needle PoseShavasanaBody AwarenessCalming BreathingsChild PoseMudrasPosesPrana MudrasSuperhero PoseCalming Breathing

Meet your Teacher

Jennifer Himelic

Arvada, CO, USA

Meet your Teacher

Jennifer Himelic

Arvada, CO, USA