
31:31
31:31
Yin Release: Balance
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
200
Restore balance in the body , mind, spirit. Cross-lateral posturing, prana mudra and breath will help to facilitate the merging of these layers, inducing a calm harmonious state of being . This class is recorded and demostrated live , the audio with reflect that.
BalanceYogaCrossing OverBreathingAwarenessBodyMindSpiritCalmYin YogaPigeon PoseCamel PoseEnergy BalanceMidlineThread The Needle PoseShavasanaBody AwarenessCalming BreathingsChild PoseMudrasPosesPrana MudrasSuperhero PoseCalming Breathing
Meet your Teacher

Jennifer Himelic
Arvada, CO, USA
