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02:58
Day 6: Growth Through Gratitude - Aligning with Your True Self
by April Wagner
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
569
This meditation will guide you to relaxing your body and connecting with your breath, then you will connect with your heart and the regenerative feeling of love. Your true self is full of love and peace. You connect with this part of you when you cultivate feelings of love and peace. You will then spread this love out to all of your family and friends.
GrowthGratitudeTrue SelfRelaxationBreathingHeartLovePeaceFamilyFriendsConnectionEmotional ReleaseDiaphragmatic BreathingLove RadiationAffirmationsAffirmation MeditationsGuide ConnectionsLove VisualizationsVisualizations
Meet your Teacher

April Wagner
Mattawan, MI, USA
