Ancestral Healing (Guided)

Take a journey to connect with your ancestral lineage & heal any lingering wounds or traumas. Through this guided meditation, you'll be led through a visualization process to access your ancestral energy & release any negative patterns or beliefs that may be holding you back. By honoring your ancestors & their experiences, you can tap into a deep well of strength & resilience. This is a powerful tool for anyone seeking to heal intergenerational trauma & cultivate a deeper-rooted connection.

Transcript

Hello everyone,

This is Kendra and I will be your guide today as you connect with your ancestors,

Gain wisdom and guidance in order to heal your ancestral lineage and connections.

Go ahead and find a comfortable position,

Perhaps dim your lights,

Lay down or sit,

Whatever is right and true for you today.

Close your eyes and allow my voice to simply guide you,

Knowing that you are held in divine and sacred space no matter how many times you choose to listen to this,

Each time allowing yourself to connect with a different ancestor and a different experience.

The blueprint for all that your soul may need or seek is within us and easily accessible as we are always connected with our ancestors through soul connections and DNA carried from generation to generation.

Our DNA holds traces of their experience as a mother carrying her daughter carries that which will one day become her grandchildren and so on.

Emotional echoes from the past,

Karmic bonds,

Physical changes created in order to survive a specific time of life.

Scars can become beautiful markers that we carry with joy or sadness that may not be ours to carry.

So we will begin exploring some of our lineage here and now.

Embark on the journey with me to seek out your human born ancestors or your soul ancestors that are willing to step forward to connect with you today,

Understanding that you may change each time you listen to this for a new experience.

Setting the intention that you are open to exploring your ancestral lines and shift awareness in order to open up and heal anything that requires it.

Anything that requires it.

Remember that you are safe and divinely protected within this sacred space created for you here today to connect with and see your ancestors and what messages they may have for you.

So allow for yourself to release expectation and stay connected with your breath.

Breathing in through your nose and out through your mouth,

Allowing your nervous system to settle,

Allowing you to be present,

Understanding that you may receive guidance as your spiritual gifts are activated specifically for you,

For your Claire's.

Trusting that you may see,

Sense,

Know,

Feel,

Taste here.

Remember it's all a part of your experience and connection and how you will strengthen your communication as you honor your ancestors.

Begin first by taking three slow and intentional breaths through your nose,

Filling your lungs and slowly exhaling,

Releasing through your mouth,

Releasing tension that may exist within your face,

Jaw,

Neck,

Allowing it to just melt away from your shoulders,

Spine,

Hips and feet.

Dropping your awareness down into your heart space at the tip of your sternum and without judgment,

How it may feel or appear.

Allow yourself to open up and be present,

Present for this experience that we may perform this subconscious work in healing together while supported in the magnificent energy of unconditional love within the Apashic Records,

Where the masters,

Teachers and loved ones will support your connection to the highest good,

The highest form of love for you.

And as you are in the center of your heart space,

Connecting to your breath,

I want you to feel,

See,

Imagine a beautiful golden light coming from above from creator,

Entering your auric field,

Your crown and filling up all of your energy all of your energy centers with beautiful,

Sacred,

Golden light,

Beautiful,

Sacred,

Golden light.

And as it does,

You feel the vibration throughout your body raising,

Moving faster and faster and faster as it's blessing and activating your cells,

Your blueprint that's within your DNA and your soul blueprint,

Which knows exactly what it needs.

As this light swirls around you in your heart space,

It flows down through your body,

Through your legs to your feet,

And it activates your energetic roots,

Which reach down through all the layers,

All the layers,

Through your earth star chakra,

Down through all of the earth's crusts and magma until it finds Gaia's sacred crystal and heart.

And it meets,

It meets you there with love and gratitude as you plug into her sacred heart,

Rounding you.

And she sends you a blessing of love,

Support,

Petrified wood,

Onyx,

Amethyst,

Emerald,

Crystalline energies.

And they all come through your energetic roots up,

Up,

Up,

Through all of the energy centers of your body.

And you feel these energies dancing,

Flowing throughout your whole body,

In your energy field,

Blessing every cell of your being,

Staying connected to your breath now.

Feel deep reverence,

Gratitude.

In the center of your heart space,

Notice that there's a beautiful lotus flower where these energies have pulled together and colored your lotus flower for you.

I want you to walk to it,

Walk to it and step into the lotus flower and find a comfortable position as you notice the frequency of your being getting excited and raising higher and higher and higher.

And you are more aware of this warm glow surrounding your body.

And as you allow your muscles to relax more and more,

You lean deeper into the loving energy of divine support.

You're healing,

You're healing protective light.

It warms and cradles you,

Releasing to it any,

Any thoughts that you may have on the exhale,

Any worries,

Any emotions that haven't been serving your highest good.

Allow them to drift away to source,

Allow them to drift away and be transformed into energy for your alignment.

And as your lotus flower encapsulates you,

Petals folding around you like a cocoon or a warm hug,

It lifts you up through your heart space to a higher safe dimension.

It takes you up,

Up,

Up,

Up,

Up,

Stay connected to your breath and you land in the most perfect place,

Perfect place,

The perfect temperature and time of day.

And as you step out of your lotus flower and feel the vibrations swirling around you on each inhale,

You continue to absorb this crystalline divine energy of masculine and feminine that flows through your entire body,

Preparing you for this interaction,

Balancing you out.

Take a moment to just share gratitude for the opportunity as your spine activates and each organ feels the blessing of the work that you are doing,

That you will do.

The appreciation for your DNA,

Which holds the gifts that you've yet to even begin to explore and for the experiences.

The appreciation for the key and blueprint within your sacred messenger for your life,

Generational healing.

Anything you feel willing to explore can be done here today.

Anything you feel willing to explore can be done here today.

This is a connection.

This is key to your healing,

Your awareness and understanding of emotions,

Identity,

Ancestral memory and lineage.

So anything that you feel requires your intentional and conscious healing and attention today can be done in this space.

Set the intention now to connect with your ancestors.

You can listen to this affirmation and connect,

Connect it as your own if you wish,

Or state one of your own.

I invite with the highest highest intentions and for the greatest good,

One of my authentic ancestors to come through and communicate with me and in a way that I may easily understand one that I'm meant to hear,

One that I'm meant to hear from at this time to support my overall growth,

Healing and development and unconditional love,

Peace,

Compassion and understanding.

My authentic guides are present.

My authentic guides are present.

I know they watch over me,

Providing the care and support.

Now as you have set your intention,

I want for you to notice a pathway outside of your lotus flower ahead of you,

Staying connected to your breath in through your nose,

Out through your mouth.

When you're ready,

I want for you to walk down the path,

Each step bringing you closer to the place in time that your ancestor existed and is willing to meet you today.

I'll count down as you find each step allows for you to drift deeper and deeper into your connection,

Your discovery and relaxation while you stay connected to your breath.

Here we go.

Ten,

Nine,

Eight,

Seven,

Six,

Five,

Four,

Three,

Two,

One.

Now as you're feeling very calm and relaxed,

Now eight,

Seven,

Traveling deeper along the path into spiritual dimensions,

You are definitely safe.

Six,

Five,

Your consciousness travels through all space and time.

Four,

Three,

You are continually safe and protected.

Two and one,

You find yourself in the place in time that your ancestor existed and just allow your surroundings to form around you,

Taking your time and without judgment for what it may feel or sense or look like,

Allowing it to unfold,

Allow colors to appear,

Your senses to activate,

The scenery to reveal itself and get curious.

What do you observe?

What's around you?

Your surroundings are becoming increasingly vivid.

Your surroundings are becoming increasingly vivid.

Take it all in.

What do you hear?

What does it feel like to you?

What does it feel like to you?

And as you take it all in,

You notice that there's someone there.

Your ancestor has come to greet you.

They are so excited to see you.

They've been waiting.

I want for you to see them now.

See them walking or running towards you and you can head towards them.

They are your ancestor.

They are your ancestor and being in spirit form for some time now,

They are aware of who you are.

The continuance of the soul energy is forever and they have likely in many ways transcended so much of their earthly experience.

However,

They're still very much themselves,

Only wiser with a broader perspective.

So as you reach them,

Observe their appearance.

Are they excited to see you?

Are they anxious?

What are they wearing?

Allow them to become clearer and clearer and more clear.

Notice culture,

Smells,

Colors,

Their demeanor and in your mind or out loud,

Go ahead and greet them.

Always leading with gratitude,

Thanking them for connecting.

Ask them their name or their nickname and introduce yourself to your ancestor.

Notice when you receive their response,

Which spiritual gift activates within you.

How are they communicating?

You may hear them within your mind or receive them as a sense of knowing.

They know that you're their descendant.

They have a gift they've been waiting to share with you.

Allow them to give you that gift here and now.

You can observe them handing it to you or sharing it with you.

What is it?

Ask them what it means or how to use it or if they have a desire for you to use it in a certain way or perhaps they just have a word of wisdom to share with you.

Remember as you receive their response and their gift,

You may always choose whether or not to act upon their guidance in the future.

Free will is yours.

Now is the time to activate and notice your intuitive senses so you can understand their energetic language so you know when they're around you in your day-to-day life.

Take a moment to feel into the energies of this person.

Ask them questions.

What positive gifts have they handed down that you are perhaps unaware of that they are willing to share today?

Or positive experiences,

Characteristics that show up in your life today that are from them?

Allow them to point you in the direction,

Your awareness to be pointed to any ancestry or healing that needs or desires to be noticed,

Healed.

What if any unpleasant experience have they been through or emotional healing that they ask you to assist them in healing?

Reassure them that you do not blame them.

Reassure them that you do not blame them for not completing what they did not have the tools or insight to heal while they were here and that with their support you will do your absolute best.

But it begins with an awareness so ask them to share that with you now and with your ancestor there in front of you.

I want you to become aware of your heart chakra and it activating your heart space becoming warm and bright with love,

Compassion and send out your loving healing energy from your heart to theirs,

From your heart to theirs with the intention of healing any trauma that they have suffered and as you do so your spiritual guides stand around you both holding you in divine protection and love.

Allow your heart strings to activate and reach out to fully connect to their heart,

Connecting,

Connecting,

Allowing for healing to happen and this is healing them and you and as you do this and they receive hold them in grace,

Love with such great compassion and understanding for their circumstance,

Their circumstances and situations.

See and send them a stream of crystalline energy from your heart and intuitively your spirit guides may add a specific energy or crystalline energy to support you and your ancestor for your specific healing today.

All you need to do is allow that to flow.

Trust your intuition,

Trust your spirit team,

Observe,

Notice the colors that are going in between the two of you or surrounding you,

Noticing that as you heal them,

As you heal them,

Realize that any karmic cycles perhaps in the form of repeating events like abuse,

Substance abuse or financial management or misfortune that has been in a cycle that you wish to heal in them also is healed within you and if you sense their karma,

Send healing for that and gratitude for the the lighter good feeling karma that also may exist or present itself.

Allow your ancestor to know that it is okay and they are able to forgive themselves for whatever they continue to carry,

To forgive others and you can forgive them and others in your life too.

Send them the power and strength to break their karmic cycles by channeling the divine protection and love given to you through creator,

Through mother.

Any karma passed to you,

Your children and so forth may simply dissolve and evaporate immediately.

Take a deep breath in and out and healing their spirit,

You heal all in spirit in the lineage between them and you.

Strength and joyful liberation supported by love and compassion.

Taking in another breath,

Allowing these energies and the support of divine to flow and integrate.

Allow your heart to return to its normal strength and intensity now and still while aware of your surroundings,

Thank your ancestor.

Take a moment to exchange a few words and if they have guidance to share that with you now as you say your goodbyes,

We'll give you a moment.

Did you give your ancestor a big hug or a high five?

You tell them that you will communicate with them again soon and that you're so grateful for this experience.

They walk back down the path and you turn to walk back down your path,

Step towards your lotus flower,

Back,

Back,

Back into your lotus flower,

Returning back to your heart space and three,

Two,

One,

In your heart space.

And you may sit in this energy for as long as you'd like or you may slowly bring your awareness to your surroundings,

The seat under you,

May want to rub your hands together and bring your body back into this physical plane in this moment and grounding.

When you're ready,

Take a breath and open your eyes.

Thank you so much for being here today.

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