07:54

Mindfulness Practice 13: Challenging Our Limiting Beliefs

Name: Mindfulness Practice 13: Challenging Our Limiting Beliefs
Uploaded: 2019-08-02T14:55:22.000Z
Duration: 7 min 54 s
Channel: Dena Samuels
Description: Consider your limiting beliefs, and challenge those limitations. Explore where these limiting beliefs come from, and how to liberate yourself from these misperceptions. From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

by Dena Samuels

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

417

Consider your limiting beliefs, and challenge those limitations. Explore where these limiting beliefs come from, and how to liberate yourself from these misperceptions. From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

Mindfulness Limiting Beliefs Self Inquiry Emotional Observation Liberation Affirmations Journaling Healing Connection Social Justice Emotional State Observation Self Liberation Limiting Beliefs Challenges Positive Affirmations

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

© 2026 Dena Samuels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.