A Quick Grounding Meditation: Finding Stability And Presence

This guided meditation, accompanied by specially customized music composed by my friend Dillion R., is an incredible way to connect quickly with the universe. By creating a relaxing environment, this meditation can help you easily drop in and connect with something much greater than yourself. Having this at your disposal can be invaluable in helping you feel more centered and connected to the world around you.

Transcript

Breathe in deep and envision yourself standing as a tree with your roots grounded and growing deep into the earth. As your roots grow long and deep into the earth, Your tree limbs spread wide, Growing tall into the sky, Reaching up to the clouds. Bringing your awareness to each leaf on each limb of your tree, As you lean in, Noticing the veins of each leaf, You begin to feel the energy and essence of each vein. You begin to see the vast interconnection that exists between the energies of this plane and beyond.

Reviews

Dynamic! A really powerful yet timely meditation. I very much enjoyed this one and will come back to it!

So soothing and a great guide to begin meditation with