Elevate: 4th Chakra Meditation For Self-Love And Compassion

Do you have trouble staying focused during meditation? Are you having trouble finding the time to practice mindfulness? Dr. Nina Englander will lead you in a guided mindfulness practice, through the body’s energy centers, that will help you to focus easily and connect deeply. In less than 15 minutes, you will be guided on a journey that will help you stay grounded and peaceful regardless of what is going on in your life or in our world. Elevate is a simple yet powerful process, easy to learn and easy to fit into your busy life.
In this track, Dr. Nina explores the gifts of the Heart Chakra.