Yoga Nidra: Exploring The Breath Of The Seven Billion

This original Yoga Nidra practice offers an opportunity to explore the connection each of us has to one another through the breath. I visited this topic before in a shorter guided meditation: Breath of the Seven Billion. By focusing on the breath, we do not ignore the truth that some people have the freedom to breathe more than others. On the contrary, by focusing attention on the breath, we may better understand its potential to both free and oppress.

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Thank you for your kind guidance

I think this is the best yoga nidra I have found on It, really well structured and paced, simple but profound.