11:17

Spacious Breathing For Relaxation

Name: Spacious Breathing For Relaxation
Uploaded: 2022-03-27T05:29:24.000Z
Duration: 11 min 17 s
Channel: Adore Yoga
Description: Enjoy feeling spacious and light as you explore using a silent mantra to sense the expansion and contraction of energy as you breathe. Guided by a mature female voice with an English/Australian accent, this relaxing practice is perfect for bringing focus, relieving stress, and experiencing a feeling of deep wellbeing and connection.

by Adore Yoga

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

369

Enjoy feeling spacious and light as you explore using a silent mantra to sense the expansion and contraction of energy as you breathe. Guided by a mature female voice with an English/Australian accent, this relaxing practice is perfect for bringing focus, relieving stress, and experiencing a feeling of deep wellbeing and connection.

Relaxation Breathing Focus Stress Relief Wellbeing Connection Expansion And Contraction Thumb Nose And Mouth Breathing Expansion Contraction Awareness Breathing Awareness Exhalations Mantras So Hum Mantra

Meet your Teacher

Adore Yoga

Sydney NSW, Australia

Meet your Teacher

Adore Yoga

Sydney NSW, Australia

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