Welcome to this guided meditation practice for cleansing,
Opening,
Balancing your flow of energy internally,
Externally and beyond.
Take a few moments to get comfortable in your space.
Sitting down,
Lying down,
Wherever you can be,
Calmly,
Peacefully,
Privately,
Honoring this time for you to take space to invite clarity,
To welcome joy,
Balance,
Fulfillment.
As you get comfortable,
Allow your eyes to close gently,
Turning your attention inward,
Remaining open to the experiences around you and within you.
Allowing your hands to rest wherever they are comfortable,
Beside you on your lap,
With hands on your chest,
Your heart,
On your belly.
Again,
Focus on your breath,
Slowing down,
Your breath bringing calm,
Relaxing energy into your space,
Into your body,
Into your awareness.
I invite you now to come with me on a journey of your mind,
Your soul,
Your heart and your spirit.
With your eyes closed,
Use that space behind your eyes like a movie screen to your soul.
Begin this journey of balance,
Fulfillment with a calm sense of energy.
Again,
Checking in with yourself,
In with your body,
Noticing any tension you may be holding,
Any worry,
Thoughts,
Ideas that may be preventing you from being present in this space and in this moment.
Breathe into those spaces in your body,
In your mind,
In your heart.
Notice what's there.
See it,
Attend to it and let it go for now.
As in your mind,
You begin to see your path,
A path ahead,
Inviting and safe.
As we begin to walk together,
You tune into your surroundings,
Noticing beautiful colors,
Lush and vibrant.
As you walk strongly,
Boldly,
You notice that you must walk this walk alone for now.
With your breath,
With your body,
With your heart and your soul,
Your mind and your spirit.
And you notice the colors of red as you walk through this path.
Bold,
Vibrant,
Red flowers in this pasture,
In this space of nature.
Gorgeous red flowers,
Red birds.
As you continue to look around you,
You see red fruits and vegetation and you feel safe.
You feel secure.
And you continue on in your journey,
Moving through the beauty of this space.
You feel trusting of yourself,
Of your path,
Of this time for you.
And as you move through this space,
You notice the color orange ahead in the skyline,
The warm glow.
And you look up with awe and you feel a sense of connection to yourself,
To your creativity,
To your energy,
To your soul.
You notice orange flowers,
Orange life.
And you continue on in this path as you move through with the glow of the sun,
The warmth,
The energy,
And you feel worthy and deserving and loved.
You see yellow,
Yellow flowers,
Yellow birds,
Yellow fruits and vegetation in this space.
And you know that you are right where you are meant to be today,
Yesterday,
Tomorrow.
As you continue on,
Feeling safe,
Feeling energized,
Feeling creative,
You walk into the greenest of pastures,
Filled with trees,
Mountains of lush green forest,
Bright greens,
Dark greens.
You feel your heart overwhelmed with joy,
Overwhelmed with love,
Connection,
Feeling safe,
Secure,
And open to your experience.
Continuing on this path,
You notice that you are coming towards the bright blue sea.
As you notice the crystal blue water in front of you,
Shining and shimmering with beauty and magnificence.
And you feel open,
Connected to your voice,
To your purpose,
Listening in a balanced and open way,
And the water is dark and indigo.
You can see the depths.
You can feel an open sense of awareness to your intuition,
Trusting yourself beyond measure and into that space of majestic divinity with purple,
Glorious,
Creative beauty.
And you come to a space of comfort,
Resting,
Turning back to look at where you have been with joy and safety.
Honoring where you are now and where you are going.
Knowing that you are right where you are meant to be.
Namaste.
