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Mindfulness For ADHD

Name: Mindfulness For ADHD
Uploaded: 2024-06-17T16:37:06.118Z
Duration: 13 min 4 s
Channel: Jorge Sepulveda

by Jorge Sepulveda

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

438

In this guided meditation designed specifically for those with ADHD, you'll be guided to find a serene space within yourself, focusing on your breath and observing your thoughts and emotions with compassionate curiosity. The practice emphasizes mindfulness and acceptance, helping you navigate the dynamic nature of your mind. By the end, you'll feel a deep sense of tranquility and connection, ready to carry this mindfulness into your daily life.

Mindfulness Adhd Acceptance Self Compassion Emotional Release Body Relaxation Grounding Tranquility Connection Heart Centered Breathing Diamond White Fire Visualization Breathing Awareness Guided Meditations Visualizations Energy Field Clearing

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

© 2026 Jorge Sepulveda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.