How To Accept What You Cannot Change | Day 6/7

Every transition forces you to let go of the familiar and face the future with a feeling of vulnerability and uncertainty. In this series, you'll be introduced to the A.C.C.E.P.T. Model™ and learn 6 strategies to deal with a reality that you cannot change.

Transcript

Welcome to Day 6 of the Accept Model.

And the last step in accepting a situation or a circumstance that you cannot change is to find your tribe.

Surround yourself with people who get you.

So please find a comfortable position and close your eyes.

And I invite you to take a really deep breath in.

And when you breathe out,

Make a sound.

Let it all go.

Let's do that two more times.

Breathe in.

One more time.

That feels great,

Right?

Now keep your eyes closed and think of a person or an animal that you love very,

Very much.

And now imagine that he or she is sitting in front of you.

Look at them.

And when you breathe in,

Charge your whole body with their love,

The love that they send your way.

And then when you breathe out,

Send them all the love you have inside for them.

Let's keep doing this a couple of times.

So breathe in and charge your whole body with their love.

And when you breathe out,

Send them all the love you have inside for them.

Now one more time.

Supercharge your body full with all the love that you can take from them.

And now instead of sending it back to them,

I want you to send it to all the people and animals in your city or in your town.

Spoil them with your love.

Shower them with your love.

And again,

Look at that person in front of you and supercharge your body full with all the love they have for you.

And then when you breathe out,

Send it to everybody in your country.

Share all that love that you have.

And then we're going to do this one more time.

Breathe in.

Feel all the love this person or this animal in front of you has for you.

And then when you breathe out,

Send it to the whole world.

Feel your love spreading everywhere.

And now with your eyes closed,

Think of this person or animal in front of you where it all started.

And how could you connect with them today in a way that would make you both feel extremely good?

And then whenever you're ready,

Open your eyes.

This was the last day of the Accept Model.

You did it.

I hope you enjoyed it.

Please don't hesitate to reach out.

I love connecting with new people.

Reviews

Thank you 🙏 it was very interesting and I enjoyed it

Very good! Loved the getting and giving love to everyone. We all should do this, increase our vibration and help manifest goodness and love to the world.