Hello beautiful being and welcome to this guided meditation journey to your own heart.
I invite you to take a moment to arrive in your space,
Just finding a comfortable seated position,
Or maybe lying down if this is more comfortable and you can remain awake.
Take a deep breath in through your nose and exhaling through the mouth.
Listening to the soothing rhythm of your own heart beating,
Noticing the effortless flow of life force running through your veins.
And just slow down gently,
Softly.
Slow down inward.
And eventually allow your eyes to close.
And just notice as you close your eyes,
It's easy to feel your heart right there in the center of your chest,
Right where it's always been.
Can you feel it?
Just take a few moments to really feel into your heart and to fully arrive in this sweet space of the heart.
And I invite you to notice this feeling right here in the heart,
This familiar feeling that we all know.
It's like when you're a child and the whole world is full of wonder and colors and you feel pure joy and so much love,
And you're surrounded by nothing but beauty and magic.
Do you remember?
Just remember some moment in time when you felt the warmth of the sun on your skin,
A soft breath,
Fresh rain,
The smell of the ocean or the forest.
Can you remember?
You feel it,
Right?
You feel this place where the only things that are right here are joy,
Love,
Peace and acceptance for no reason,
No conditions.
There's no room for any pain or suffering,
Fear or any thoughts of the future.
Here in the place of the heart is where you can go to take refuge.
There is no loneliness.
You are not alone.
Never.
Everyone of us can feel this feeling.
Everyone of us is here right now.
We are here right now together.
You can feel it,
Don't you?
And the most beautiful thing is you don't have to make any effort to be here.
Just let yourself fall into the space of the heart.
We are all here to catch you.
Do you remember this feeling?
Do you remember the sounds of laughter?
Do you remember seeing all those beautiful smiles?
Can you feel it?
Just come here with me now.
Be here with me now.
Let's all be here together in this beautiful space of the heart.
Hmm.
It's good to see you.
It's so good to see you here.
This is where you belong.
You belong here.
And you're infinitely loved.
