07:34

Journey To Clearing For The New

by Wacuri™ - Wake Up Curious

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.5k

Some forms of meditation are all about the method. Others are all about the lineage. Still others revolve around a particular teacher whose charisma holds the community together. But at their core, all forms of meditation are meant to connect us with the deepest aspects of ourselves—so that we can expand our human experience by being more fully present and living with a greater sense of peace and connectivity.

ClearingNewMeditationConnectionPresencePeaceBreathingLetting GoGroundingPotentialIntention SettingForgivenessDeep BreathingFuture PotentialNew Year IntentionSelf ForgivenessJourneysPosturesVisualizations

Transcript

Take a nice couple of deep breaths please.

Adjust your posture to be comfortable if you haven't already.

Let your monkey mind fade just a bit.

Ground yourself in your body.

Our body is always present even though our minds may not be.

So as you breathe just feel your back,

Your legs,

Your feet on the ground.

Put your weight into your frame,

Your skeleton.

Come with me today on our journey to clearing for the new.

As we record this journey it's almost the end of the year 2020.

Challenging,

Difficult year for many people.

I'm sure most people are planning for something new into 2021.

Something better or different.

But in order to let the new in or to open up to new possibilities,

We sometimes need to clear out the old.

Could be from this past year,

Could be from yesterday,

Could be from centuries ago.

So why don't you take a moment now and just ask yourself,

Fill your way into what needs clearing.

To give you a visual image,

Imagine that the future is a stream of water flowing into the unknown and yet to be discovered.

And that the past,

The so-called past,

Is the stream behind you.

And look back and see what might be blocking the flow of that water.

A log here,

A rock there,

Some garbage over there,

Who knows?

The angle of a hill.

You decide.

That image helps you.

Take a moment and see which of those things in the stream behind you you're ready to let go of.

It's almost impossible for human beings to let go of everything,

Especially all at once.

So don't try to do that.

Just pick one or two things that are hanging on you,

That are particles that are perhaps not serving you anymore if they ever did.

And bring them into your consciousness.

You can see them in the stream and see what they are.

Just take a moment and pick one or two things now.

And as you state that to yourself or discover it,

I want you to imagine that you are the stream.

You are the water.

Sometimes what happens to us is we think we are the objects in the water.

The log or the rock.

The water.

The water.

The water.

The water.

As we think we are the objects in the water,

The log or the rock,

Or the thing that's blocking us.

So when we have something we're hanging on to that it's time to let go,

If we have identified ourselves to it,

Connected to it,

Perhaps obsessed about it.

So see if you can now empty the stream.

Let it become completely clear and open and flowing as much as possible.

There will be bumps and logs and rocks further on,

But they can be dealt with as well.

So now as you think about the future and the new and the opening and the unmanifest potentiality waiting to be discovered,

Feel yourself like a stream that is getting faster and clearer,

Almost singing with the joy of it.

Just take another moment and feel that possibility,

Clearing out behind,

Opening up in front.

And as you do that,

Feel the cool chill of the water,

The evaporation above it,

The excitement as the stream begins to turn a corner into the unknown.

Perhaps there's a waterfall,

Perhaps there's a pond.

Who knows?

The excitement of the unknown rather than the fear of the unknown.

And as you do that,

Continue to let go of that which is holding you back.

Let it melt away,

Let the water melt it away.

Let the water melt it away.

I caught water on ice.

And as you do that,

Hold those things,

Feel the stream of potentiality of the new flowing through you,

Flowing through every cell in your body,

Reaching out into the unknown,

Into the waiting to be discovered,

Into the possible.

And as you continue to melt and let go of the old,

The clearing,

Forgive yourself and thank those objects,

Those so-called obstacles,

Because you've learned lessons from them where you couldn't let them go.

Let them go.

And if lessons are arising to you now into letting go,

Fine.

But in a sense,

At the same time as you let them go,

You thank them and you welcome them for having been in your presence.

And now you continue down the stream,

Clear,

Empty,

Full,

Excited,

Anticipating into the new,

Into the new year by the light of the full moon,

Into your future as you wish to be.

And so too,

Imagine that everyone is doing that,

Everyone in this call and everyone in this journey,

All of humanity opening to their future potential,

Having cleared substantial things in the past.

And feel your body now without the weight of that baggage,

Lighter,

More open,

Ready to receive.

And when you're ready,

Give thanks,

Come back to the room and have a wonderful day.

Meet your Teacher

Wacuri™ - Wake Up CuriousLafayette, CA, USA

4.5 (599)

Recent Reviews

Jochen

January 14, 2025

Every journey brings us to another journey and we become wiser and wiser, ...

Kim

June 3, 2022

Wonderful imagery. Easy to follow steps to clear your mind right in the moment. Will be able to take this into my day and as things come up use it to create space and peace in my mind easily.

Elisabeth

May 13, 2022

Wonderful, thank you for such a short and lovely practice! 🙏🏻

James

May 9, 2022

One of the best

Doreen

March 31, 2022

That was ahhhhmazing ✨ just what I needed. A thousand thanks!

Katy

March 25, 2022

Thanks

Carla

March 22, 2022

Great!

Barbara

February 17, 2022

Thank you for this letting go meditation…I am so good at holding on… can now let it go! I feel refreshed and aware and looking forward….but still enjoying the now. Namaste!

Rosaly

January 20, 2022

Luv it!

Danielle

December 30, 2021

Soooo incredibly helpful

clare

December 30, 2021

Loved the idea of being the water flowing. Thank you 🙏

Chuvak

December 26, 2021

Wonderful. I never rate or leave reviews, but this simple, short meditation was effective and cathartic

Lidia

August 28, 2021

Thank you 💕😊

Gina

August 21, 2021

I love the river, removed a few blockages and feeling excited and in the flow 👁❤ thank you 🙏

More from Wacuri™ - Wake Up Curious

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Wacuri™ - Wake Up Curious. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else