A grounding meditation that will connect you to Mother Earth to bring in her naturing loving support. Activating and clearing your chakras so you have a clear connection between Mother Earth and Source. Leaving you feeling present and in the moment.
Hello in today's meditation you're going to ground and connect with Mother Earth so take a couple moments right now make yourself comfortable whether you're sitting up or laying down whatever position is the most comfortable for you take a couple moments to make adjustments so that you can relax into the meditation now that you're all settled I'd like you to take a deep breath in hold it and let it out take a deep breath in hold it and let it out another deep breath in hold it and let it out yeah feel your feet planted firmly on the ground feel the connection to the ground beneath you and begin to move your feet from side to side rounding into the ground and burying your feet beneath the ground feel the connection to Mother Earth all around your feet as they're firmly planted within the ground Mother Earth is holding you you're strong you're steady and you are firmly planted in one spot at this very moment and as you're standing there with your feet planted firmly in the ground feel the vibration of Mother Earth beginning to open your chakras the bottom of your feet feel the tingling feel the vibration yeah feel the energy of Mother Earth coming up spinning your foot chakras in a counterclockwise motion clearing and releasing any energies that are no longer serving take a deep breath into your feet activating your chakras sealing in that energy and let it out feel the energy of Mother Earth rising up through your feet through your legs into your hips activating the chakras within your hips energizing them clearing them out releasing what is not serving you feel the energy of Mother Earth begin to move those chakras back into the proper frequency giving you the freedom to move forward on your own path breathe into your hips activating the chakras even more sealing in the energy of Mother Earth and breathing out feel the energy of Mother Earth continue to work its way up into your root chakra activating that root chakra bringing stability and balance bringing it back to its proper frequency clearing out any energies that are no longer serving you it is safe to be who I am in my physical body take a deep breath into that root chakra activating it even more sealing in Mother Earth energy and let it out feel your legs tingle you feel the energy of Mother Earth activating deeper and deeper as it continues to move up through your body now entering your sacral chakra opening up your sacral chakra bringing it back into balance clearing out anything that is no longer serving you releasing your fears and frustrations breathe into your sacral chakra I'm releasing all emotions that I no longer need to hold on to breathe out activating that sacral chakra sealing in the healing the energy of Mother Earth breathe one more time into that sacral chakra making sure it's activated breathing out sealing it in the energy of Mother Earth is moving on up your torso moving into your solar plexus bringing balance power and light back into your solar plexus spinning back at the proper frequency clearing out anything that is no longer serving you I'm standing in the light of who I am to get deep breath into your solar plexus activating it even more sealing in the energy of Mother Earth and letting it out feel your whole lower part of your body tingle to feel the energy of Mother Earth vibrating through you feel her love for compassion her strength her stability she moves on through your body up into your heart chakra bringing in that beautiful green and pink light letting it shine brighter and brighter activating the heart chakra even more clearing out any energies that are no longer serving you you need to move back at the proper frequency this is safe to forgive myself and others this safe to forgive myself and others breathe into your heart chakra activating it even more sealing in that Mother Earth energy and let it go feel the energy of Mother Earth move into your throat chakra relax into it as it moves into your throat chakra clearing away any energies that are no longer serving activating that throat chakra bringing healing and balance to your throat chakra breathe into your throat chakra to help clear it out and breathe out breathe into your throat chakra helping to clear it out and breathe out it is safe to speak the truth of who I am breathe into your throat chakra activating it even more bringing in the healing of Mother Earth and breathe out feel the energy of Mother Earth washing over all of you as it continues to work its way up to your third eye clearing out any energies that are no longer serving you getting it to move back at the proper frequency bringing in healing I know what I know I just know breathe into your third eye activating it even more sealing the Mother Earth energy and breathe out as you pull Mother Earth energy all the way to the crown activating your crown chakra feel your whole entire being fiery and the love and light of Mother Earth feel the activation of your crown clearing out anything that is no longer serving you and bringing in balance and peace and clarity breathe into your crown chakra activating even more sealing in the energy of Mother Earth and let it out feeling the energy of Mother Earth move throughout your body activating and lining all your chakras I am safe I am present I am free to be me allow the energy of Mother Earth continue to move through you knowing you are always connected in those moments you may not feel as connected take the time to breathe into your heart center your feet firmly planted on the ground and connect the love Mother Earth yeah she's here keeping you safe secure and grounded she is here to help release any energies that are no longer serving you back into her crown so that she can transmit them back to well and send them back out Mother Earth is here to help taking your burdens away all you need to do take the time connect with her let's going outside bear taking the moment to imagine all that is no longer serving releasing out the bottom your feet and going into Mother Earth this will help keep you present and focused and a clearer path yeah thank you Mother Earth for providing us with this beautiful safe space for clearing and healing our chakra yeah whenever you are ready lift your feet up put them back on the surface of Mother Earth and take your time and come back into the space yeah yeah
