Welcome to our Fire Moon Full Moon Meditation.
My name is Shelby Osborne and I am going to be guiding you through this meditation.
This meditation is intended to be practiced when there is a full moon in one of the fire signs,
Aries,
Sagittarius,
Or Leo.
When you are ready,
Allow yourself to come into a comfortable position where your spine is elongated.
You could be sitting cross-legged or lying on your back.
Once you have arrived,
Bring your attention to your breath.
Notice the inhale as your stomach rises and the exhale as your belly falls.
Continue breathing,
Just bringing awareness to the rise and fall of your belly.
Feel your belly expand as you breathe in deeply and contract as you let go.
Take a moment to visualize the moon in the sky.
She is shining bright in all of her glory.
The moon is being reflected from the sun,
The ball of fire that controls all of the life on earth and plays a vital role in how we live.
She is lighting up the moon in the sky for us tonight.
Just feel her energy as the rays fall upon your skin.
Take a moment to breathe in her light and to soften on the exhale,
Surrendering.
Continue breathing like this,
Just basking in this full moon of brightness,
This high vibrational energy.
Maybe you feel it on your skin.
Now I want you to journey back with me to a time when you were younger,
A time that feels joyful.
How old are you in the memory that comes to mind when you think of a time that was playful,
That you were a little girl?
How old were you when you were playful,
That you were doing something that excited you and lit you up?
Something that sparked that fire in your belly?
What is it that you are doing?
Take some time to just be there,
Feeling back into that space,
Back into the lightness that comes when you follow your joy.
Take some time here to just play.
Maybe you're playing with your inner child here,
Or maybe you are embodying that inner child.
Just notice the sensations in your body when you were able to fully express yourself and share something that brought you joy,
To spend time doing something that put a smile on your face.
Now I want you to let go of this memory and envision your higher self.
This is the version of you that is living in full alignment.
This is the version of you that knows that she is whole,
Knows that she is worthy without ever having to prove it.
This is the version of you that shows up unapologetically without a filter,
Without forming to the expectations that others have put on her.
She's fully expressed in who she is.
Take a moment to see this higher version of you.
What is she wearing?
What is her demeanor?
What does she want to share with you?
Connect with her.
Maybe hug her.
Take time to listen.
And when you're ready,
Ask her what energy do I need to spark the internal fire within me?
What ways am I ready to take the action that is inspired and aligned that is going to bring me closer to my goals?
How can I embody that young,
Playful,
Childish energy while staying true to who I am now and who I am growing into?
Allow yourself to see the next steps that you need to be taking now.
What does it look like to follow joy in your life right now?
The fire moon is a time to take action.
To let yourself be inspired,
To let yourself dream big,
To know that you are worthy of being heard,
Taking out space and claiming what is yours.
You are worthy of living your most magnificent,
Juicy life that you desire.
And this Aries moon is a reminder of the fire that you have within you to make your dreams come true.
Take a moment to just wrap up any conversation that you're having with your higher self and slowly come back to your body by taking some deep,
Intentional breaths.
Inhaling as you fully expand your lungs and belly and exhaling.
Inhaling,
Relaxing into this experience and exhaling,
Softening.
One more big inhale,
Holding it for a moment at the top and exhaling.
Take a moment to place one hand on your heart and one hand on your womb's face.
Thank yourself for taking the time to connect with the little version of you,
The innocent one within you,
And the higher fully embodied version of you and know that you have access to them at any time.
And during this fire full moon,
You get to take the aligned action that is going to help you step into that higher version of you.
I hope that you have a beautiful full moon and that this practice has served you.
