Anxiety Relief Meditation

So many people suffer from anxiety unnecessarily. This 8-minute meditation will allow you to go about your day feeling whole, connected, and happy.

Bradley T. Morris has taught more than 500 meditation workshops since 2009. His online meditations have been enjoyed by hundreds of thousands of people from 70+ countries. His library has the perfect guided meditation for every occasion.

Reviews

Your meditations have become my number 1 go to when I need to do some form of breath-work connection & never fail to provide the necessary support I need to connect with life/ source/ universe ✨🙏🏼 namaste

Always love Bradley, his voice, his choice of words and the background music.

Perfect. I have enormous anxiety before work every day. Even though I'm working from home, my job is incredibly intense. Every morning I have a horrible fear of not being able to do it. This meditation was incredibly helpful. I'll be turning to it again each day. Thank you!

Very soothing. Thank you Bradley.

Energising & empowering, this helped me put anxieties back in perspective. Thank you 🙏

Great way to connect with the present moment and find some perspective. Thank you, Bradley.

So helpful during a stressful work day. Thank you for your guidance 🙏

I have general anxiety and I found this a short and simple meditation to feel more grounded.

Lovely meditation! Thank you!