Begin to close the eyes,
Settling down through the sit bones,
Finding a nice comfortable seat and lengthening the spine.
One long line of energy from the base of the spine up through the crown of the head,
Bringing your awareness to the breath.
Start to become aware of the inhale,
Bringing this oxygen in through the nose,
Filling the lungs,
Filling the torso,
Filling the belly,
And becoming aware of the exhale,
The release,
The softening.
Beginning to watch the breath,
Following the breath as it moves in and out.
To fully land here,
Let's take three deep breaths.
We'll breathe in through the nose,
We'll exhale out of the mouth,
And on the exhale make any sighs or sounds that want to come out,
Releasing any stagnant energy,
Any stagnant breath.
All together we'll inhale through the nose,
Exhale out of the mouth,
Inhale through the nose,
Exhale through the nose,
Exhale side out,
Inhale,
Exhale.
Finding your awareness now at the heart center,
Beginning to visualize a ball of light,
Any color,
Any size,
Any shape.
Seeing this light within your heart.
With each inhale this light grows brighter and bigger,
And with each exhale the light anchors more fully into your body,
Into your being.
Continue to breathe as this light expands until it encompasses your entire body,
Your entire vessel.
Feeling this light on the edges of your skin,
On the space above your skin,
Within and all.
Take a deep breath into the heart space,
And on the exhale start to visualize a cord of light dropping down from the heart,
Down the spine,
Out through the root,
Out through the base of the spine,
Down into the earth.
Continue to send this cord of light down,
Down,
Down,
Through the layers of the earth,
Through the layers of soil and rock,
Of mantle and crust,
All the way down until you reach the core of the earth.
Pause here for a moment as you breathe in the energy of Mother Earth through this cord of light,
And as you exhale sending your own energy down through the cord of light to Mother Earth,
Creating this loop of energy,
This reciprocal giving and taking,
Giving and receiving.
And set the intention here,
I now connect my personal energy,
My personal power to that of the earth,
And so it is.
Continuing to breathe in the earth's energy,
Letting it fill you up with love,
Support,
Guidance,
Feelings of safety,
Of security,
Of trust,
Of home,
Home within your body,
Home within the earth.
Take a deep breath in here,
And a deep breath out.
On your inhale begin to travel back up through the layers of the earth,
Back up the cord of light into the base of the spine,
Back up the spine,
Meeting at the heart,
Letting all of the earth's energy merge at the heart center.
Take an inhale,
And on the exhale start to send the energy up this cord of light,
Up through the spine,
Through the crown of the head.
Continue to travel with this cord of light out into the cosmos,
Reaching your awareness as far up as you can imagine,
Past the sun,
The moon,
The stars.
Continuing to send your light,
This cord of light,
Up as high as you can imagine,
Connecting your personal energy to that of the cosmos,
To that of the etheric realm,
The cosmic realm.
Begin to anchor your light to source consciousness,
Whatever that looks like to you.
Anchoring your light to source,
Drawing in all of the energy from the cosmos,
Thanking the sun,
The moon,
The stars for their light.
Breathing in this light,
This unity consciousness,
And from the source point consciousness start to visualize a river of light,
A stream of light pouring down from this point down through the cosmos back to you,
To your physical body.
This river of light pouring down through the crown,
Bathing your entire physical body,
Energetic body,
Emotional body,
Spiritual body with this light of source.
Continue to breathe as you feel this stream of light encompassing your entire body,
Your entire space where you sit now.
What color is the light?
How does it feel on your skin?
Do you notice any shifts in the air around you?
Continue to welcome this light,
Letting it pour down all around you,
This stream of light down from source back into the heart center,
Letting this energy merge,
That of the earth,
That of the sky,
That of source and unity consciousness.
Take a deep breath into the heart once again,
And a deep breath out.
Instantly and effortlessly expand back into your field of light,
The bubble of light that you created at the beginning of this meditation,
Feeling this light around you more vibrant,
More expansive than before.
Command through the power of your higher self that this light continue to grow and expand,
Filling you with love and energy,
Vitality,
Peace.
As you move throughout your day,
This living light field will continue to support you as you move through your day.
Taking one more breath into the heart,
Feeling this breath expand in all directions,
In front of you,
Behind you,
To the left,
To the right,
Above and below,
And expanding in these directions.
And breathe out,
Merging at the heart.
Bring the hands over top of the heart center,
Pressing your palms against your heart,
Feeling your heartbeat,
Feeling your body underneath your hands.
And start to give thanks to express gratitude for this physical vessel,
This body that carries you in all settings,
In all circumstances.
Give thanks for the breath,
This breath of life that is always with you.
And give thanks to the energies of the earth beneath us,
And the sky,
The cosmic realm all around us.
And as you breathe out,
Feel the earth,
The sky,
The cosmic realm all around us,
Where we can connect with these energies at any point throughout our day.
Start to wrap the palms together,
Generating a bit of heat in between the hands,
Bringing the palms over top of the eyes,
Feeling this warmth.
Slowly start to come back into the space.
Welcome home.
