Let's continue to sit in our mountain pose to bring ourselves right here right now letting go of any any analysis and judgment and fear and anxiety that we are holding.
During this tough times.
So let's bring both our palms right hand on to the chest left hand around and below our navel.
As you inhale,
Let your belly rise.
And as you exhale,
Let your belly go in.
Inhale and exhale at your own pace at your own comfort.
As you're inhaling and exhaling,
Bring awareness to this beautiful breath,
Allowing us to connect with each other today.
Beautiful.
Gently bring both your palms back to your lap and bring awareness to the crown of your head.
Gently.
Bring into awareness the flow of the universal divine energy from the crown of your head to the trillions of cells.
Bring your imagination and the gratefulness towards the universe,
Towards Mother Earth.
As you are at the crown of your head.
Feeling the breath,
Feel connected to the universe,
Feel connected to the divine energy.
Feel connected to Mother Earth.
Very gently.
Bring into awareness.
The sensations,
Experiences,
Thoughts,
Images.
As you bring your awareness towards your forehead.
As you feel the breath of the trillions of cells at your forehead.
Visualize yourself being grateful to Mother Earth in your own way.
If visualization does not come to you today,
Then simply be aware of your breath at your forehead.
And allow any thoughts,
Sensations and images come to you as you stay and say the intention of being grateful.
Very gently.
Very gently.
Bring your awareness,
Continue with that gratefulness towards your eyes,
Your nose,
Your cheekbones.
Lower jaw,
Unclench your teeth,
Relax your jaws and simply bring your awareness to the base of your nostrils.
Settle down,
Watching your breath in and out through your nostrils for a few seconds.
Very gently.
As we are being grateful to our breath.
Gently shift your awareness towards your chin,
Towards the center of your throat.
Your shoulders,
Upper arm,
Elbows,
Lower arm,
Wrist,
Center of your palms,
Fingertips.
Back to the center of your palms,
Wrists,
Elbows,
Upper arm,
Shoulders,
Center of your throat.
Feel the breath at the center of your throat.
And very gently,
Without moving your tongue or lip.
Bring into awareness a simple thought that I am extremely grateful to Mother Earth.
Think and repeat for a few seconds.
Very gently.
Shift your awareness towards your heart,
Your ribcage,
Your lungs,
Your chest cavity,
Your thymus gland.
As you are aware of your breath at your heart center,
Feel the breath,
The expansion and contraction of the space in your heart center.
Very gently.
Let the vibration of being grateful for this beautiful breath in our lungs,
In our body,
Given by the universe.
Feel the breath and be grateful for that.
Bringing into awareness our thymus gland,
Bringing immunity to us.
And as you just set an intention of being grateful to our thymus gland,
Providing that immunity in us.
Very gently.
Shifting awareness towards your belly,
Be aware of your breath as your belly goes in and out.
Connect to the trillions of cells in your digestive system,
Pancreas,
Liver,
As you feel the breath.
And allow your attitude of gratefulness to touch those trillions of cells in your digestive system,
Allowing them to stay calm and composed.
And may we let the trillions of cells in your digestive system know that all is well.
And may we announce it and be grateful for that.
Comma Very gently shifting your awareness towards your legs,
Your knees,
Your ankles,
To your heels,
Through the soles of your feet.
Again feeling connected to Mother Earth,
Being grateful to Mother Earth,
And allowing the strength and the support of Mother Earth under your feet,
Being pulled into your legs,
Up to your knees,
Up to your ankles,
And towards,
Wrapping around towards your lower back,
Your mid-back,
Upper back,
Back of your head,
Crown of your head,
Towards your forehead.
As you stay at your forehead,
Visualize again.
Thinking of being grateful to the universe,
To Mother Earth,
And for your health at the present moment.
Very gently shifting your awareness towards your knees,
Up to your knees,
Up to your knees,
Gently shift your awareness to the tip of your nose,
Base of your nostrils,
Center of your chin,
Center of your throat,
Into your heart center.
As you simply stay silent and feeling connected,
At your heart center,
Rest in pure silence,
Pure existence.
As you slowly shift your awareness to the tip of your nose,
Base of your throat,
Center of your throat,
Center of your throat,
Into your heart center,
Rest in pure silence,
Pure existence.
Very gently let this affirmation vibrate into the trillions of sounds that I'm enjoying in my healthy,
Joyful,
Energetic body today.
I will continue to enjoy my joyful,
Healthy,
Energetic body.
Every day.
I am full of love and compassion.
Sending love and compassion to myself,
To my body.
Enjoying my love and compassion for myself today.
Sending love and compassion to myself,
My friends and family.
And to the entire world,
Today and every day.
I am healthy,
Alert and reflective today.
And I continue to stay healthy,
Alert and reflective every day.
I experience and enjoy lightness of being today.
And I continue to enjoy and experience lightness of being every day.
As you continue to stay into your heart center,
Take a couple of big inhales and exhales.
Allow it to vibrate in your trillions of cells,
Announcing those affirmations into the memory of ourselves.
Couple more inhales,
Exhales.
And as you take a big exhale,
Allow the universe to take care of all the details.
Trust that all our intentions,
Good wishes and desires will come true.
It's upon the universe to take care of its details,
How it does it.
We simply allow the universe.
We simply allow the universe to take care of its details.
Again,
A couple of big inhales,
Exhale out.
Bring both your palms together,
Go ahead and rub them.
Place it onto your eyes.
And gently massage from hip to toe,
Your neck and throat.
Circular motions to our joints,
Our shoulders,
Our elbows,
Our wrists.
Our lower back.
Our knees,
Our ankles.
Back to our eyes.
And open your eyes when you feel comfortable.
And I thank you for joining.
And I'm extremely grateful for us to do this grateful meditation today.
Lots of love.
Thank you.
I'm grateful that we're still here with you and your family and everybody.
Yes.
Thank you so much.
