
14:14
14:14
Checking In During Hectic Times
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
354
During these hectic and unpredictable times, join me for a moment of self-care through checking in with yourself as we connect with and accept whatever is to be discovered. I will guide you through the process of witnesing and being with whatever is present with full presence.
Self CareHectic DaysAcceptanceWitnessingPresenceThoughtsBodyNon JudgmentEmotionsRelaxationGratitudeThought ObservationPresent MomentBody AwarenessNon Judgmental AwarenessMuscle RelaxationSmiling TechniqueBreathingBreathing AwarenessConnectionEmotional Check InsIntentional PosturesPosturesSmiling
Meet your Teacher

Stacy | Irie Soul
Toronto, ON, Canada
