28:35

Yoga Nidra For the Lunar New Year

Name: Yoga Nidra For the Lunar New Year
Uploaded: 2023-02-09T00:31:40.000Z
Duration: 28 min 35 s
Channel: Stephanie Draus
Description: Rest deeply and take a journey through the layers of self to a place of creativity and confidence. Experience your connection to the earth and to your innermost self. No experience or special equipment is necessary. Find a comfortable place, tune in, and rest. This practice uses Karen Brody's Daring to Rest technique. This Yoga Nidra practice was written for the Lunar New Year, 2023.

by Stephanie Draus

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

Rest deeply and take a journey through the layers of self to a place of creativity and confidence. Experience your connection to the earth and to your innermost self. No experience or special equipment is necessary. Find a comfortable place, tune in, and rest. This practice uses Karen Brody's Daring to Rest technique. This Yoga Nidra practice was written for the Lunar New Year, 2023.

Rest Creativity Confidence Connection Body Scan Yoga Nidra Emotions Lunar New Year Intention Setting Intentions Nature Visualizations Protection Visualizations Sensations Temperature Sensations Visualizations Wise Counsel Visualizations

Meet your Teacher

Stephanie Draus

Connecticut, USA

Meet your Teacher

Stephanie Draus

Connecticut, USA

© 2026 Stephanie Draus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.