30:54

Meditation For Gratitude

Name: Meditation For Gratitude
Uploaded: 2023-02-13T08:29:22.000Z
Duration: 30 min 54 s
Channel: Beth Sharp
Description: This 30-minute Effortless Meditation guides you through a practice to help you find gratitude for your unique being and for things outside of yourself that we often don't take the time to appreciate. By practicing gratitude, and through recognising what do we have - even amongst the challenges and obstacles of life - we can transform our lives, making us happier, healthier and more connected.

by Beth Sharp

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

This 30-minute Effortless Meditation guides you through a practice to help you find gratitude for your unique being and for things outside of yourself that we often don't take the time to appreciate. By practicing gratitude, and through recognising what do we have - even amongst the challenges and obstacles of life - we can transform our lives, making us happier, healthier and more connected.

Meditation Gratitude Body Scan Awareness Compassion Happiness Health Connection Sensory Awareness Self Compassion Intention Setting Breathing Breathing Awareness Intentions Visualizations

Meet your Teacher

Beth Sharp

Shire of Mornington Peninsula, VIC, Australia

Meet your Teacher

Beth Sharp

Shire of Mornington Peninsula, VIC, Australia

© 2026 Beth Sharp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.