I See You: Meditation & Affirmations

Welcome to I See You Meditations and Affirmations by Manal. The intention of this meditation is to remind you that you are seen and to honor & celebrate you, your life, and your radiant light. There are times in our lives that we may not feel seen. We are living life, day in and day out, and may feel a void of meaning, connection, and feeling seen. Join me in a journey to recalibrate and realign to the light that is you.

Transcript

Hi, This is Manal. Welcome to the ICU Meditation. The intention of this meditation is to remind you that you are seen and to honor and celebrate you, Your life and your radiant light. There are times in our lives that we may not feel seen. We are living life day in and day out and may feel a void of meaning and connection. This may be invoked by a number of reasons, From the past or projections of the future. But for now, For now, What is relevant right now is that you are beautiful. You are love. You are light. You are radiant. And I see you. Join me in a journey to recalibrate and realign to the light that is you. We will start with three grounding breaths. Take a deep breath in. And release. Enjoy the gap between the breath in and the breath out. A place of just wow. Take a deep breath in. Feel the wow. And release. Do a quick scan of your body. Become aware of any resistance, Tension, Physical pain. And release, Release, Release. Allow the light of the universal divine to embrace your body. Find the light from the crown of your head, Through your head, Neck, Shoulders, Chest, Abdomen, Pelvic area, Thighs, Knees, And calves. And out through the soles of your feet, Back to the core of the pristine earth. Wonderful. The following affirmations are designed to guide you to embrace the beauty of being you. The beauty of you. Choose to listen to these affirmations and let them impact your subconscious or consciously repeat out loud or in your mind. Let's begin. I honor the range of my emotions and feelings. I honor the instinctive nature and power of my body. I appreciate the strength and agility of my mind. I recognize that life is a journey. I see and celebrate the beauty of nature all around me. I honor the strength and grounding nature of the trees. I honor the beauty and uniqueness of each blooming flower. I celebrate the songs of the birds all around me. I celebrate the curiosity and vitality of dogs and cats. I recognize that life is a journey. I choose to honor my journey. I honor my life journey. I honor the unfolding of life. I celebrate the beauty of life. I choose to see the beauty around me. I choose to celebrate the beauty around me. I choose to celebrate how I feel. I choose to celebrate my willingness to be vulnerable. I choose to celebrate my desire to grow and expand. I choose to celebrate my humanness. I celebrate my humanness. I celebrate my life journey. I celebrate my life. I celebrate me. I see my light. I see me. Breathe in acceptance and release. Breathe in trust and release. Breathe in surrender and release. I will pause to give you a moment for these affirmations to integrate. If you are so inspired, Create an intention of surrender. Wonderful. Enjoy these affirmations and as your day unfolds, Hold these uplifting thoughts close to your heart, Mind and soul. Feel free to return to this meditation until you recondition to see your radiant light. I see you. I see you always. Happiest of days. Happiest of life. My love always.

Reviews

Wonderful! Wonderful! I celebrate you and your loving soul. Namaste. ♥️🌷♥️

Big thank you! Great start to my day and week Manal..

🙏🏻💖 these profounding words, realise me of who I am in my daily live. Saying I see me, proofs it is not just wishful thinking, it living my live the fullest who I am . Thank you.