Welcome to today's meditation practice.
Today we continue on the theme of the seven chakras and deal specifically with the sixth chakra,
The brow.
If you're someone who meditates quite regularly,
Your brow chakra,
Your third eye,
Is probably very open.
If you're someone who typically gets confused by thoughts easily swept away in daydreams or just overwhelmed by emotional thoughts,
Your brow may need a little bit of releasing.
It's located in the center of your forehead and it's here that we are able to access self-realization and intuition.
These are amazing gifts and they're unique to each individual.
If you're meditating with any stones,
The brow is associated with deep blue stones such as lapis lazuli,
Sodalite,
And sapphire.
Place your stone at the center of your forehead today.
Feel the coolness of the hard surface and how it warms to your skin.
It changes with your energy.
You may find at the end of your practice when you look at your stone,
It's darker,
It's richer,
It absorbs your energy and you've absorbed its energy.
When we bring our awareness to our brow,
We may notice that our thoughts turn inward.
We become confused and our perceptions shifts.
This may be a perception of space and time.
You may lose track of where you are in your physical body.
You may feel as though you've been swept away and you're looking back down at yourself.
Whether you feel all of these things or none of these things,
Whatever your experience is today,
It is perfect in its own time.
This is your practice and your energy will shift throughout it as it needs to.
At this time if you want to set an intention for your meditation,
Go ahead and do that now.
Perhaps there's something you need to focus your attention on,
Distractions you need to let go of,
Thoughts that are overwhelming that need to go away.
Whatever your intention is,
Bring it to mind and use it as your guide throughout your practice today.
Take a cleansing breath and clear your mind's eye of preconceived notions,
Lack of focus and distraction.
Rest your hands at your sides and your lap on your chest or your stomach.
Whatever feels good and comfortable for you today.
Visualize a deep indigo ray of light,
Rich and inky,
Swirling from your third eye at your brow and spreading its knowingness throughout your body.
Let the light linger here,
Here at your brow,
The color blue growing in intensity and warmth,
Spreading its intuition throughout your body and sending healing wherever you need it.
As we seek to have clarity of perception beyond duality,
We access our intuition and our insight.
Is your concentration masked by fear or cynical thoughts?
Do you feel detached from the world around you?
Do you fall victim to bad dreams,
Negative thoughts that haunt your subconscious?
In what ways can you be more open and devote yourself to a peaceful mind?
How can you gain insight and truly see?
How will you awaken and transform these areas in your practice today?
When we lack concentration to perceive a reality in its truest form,
We are open to fear and cynicism.
Tension runs rampant and fear causes us to lose sight of our goals.
Today in your practice I encourage you to let go of fear,
Release tension,
Be open to yourself at your highest point,
Be open to soul realization.
Know that you are all that you need to be.
Breathe all of your awareness and energy through your third eye today.
Feel connected to your higher self,
Your wisdom,
Your devotion.
Release any fear and cynicism that may be hiding here.
Know that there is good in you and good in the world around you.
Embrace your highest perception.
It is beautiful in abundance.
That dark indigo light is amazing.
Our affirmation for the brow chakra is I have clarity of thoughts.
I perceive and see all things with a brilliant mind and an open heart.
My intuition is true and it allows me to see.
As you hold your awareness here at your brow,
Be grateful for this moment in time.
Letting go of fear and anger and opening yourself to a higher sense of intuition.
That intuition is never wrong.
Trust it and be one with it.
Be connected to who you are and your individuality.
Your intuition will never fail you.
It will always lead you down the right path.
A path where you have clarity of thoughts.
Where you are able to perceive and see all things with a brilliant mind and a beautifully open heart.
Your intuition is true and it allows you to truly see.
It is amazing and brilliant.
Abundant and beautiful.
It lives and it grows inside you.
Stay in these moments of clarity.
These beautiful moments of perception for as long as you would like today.
When you're ready only in your own time,
Bring your mind back to present moment.
Back to your body.
Releasing physical tension in your muscles and opening your eyes.
