Goodbye Old. Hello New. – Feeling Whole

The focus of the meditation on ‘Feeling Whole’ is to answer the question: “How can I let go of what no longer works for me and how can I invite in the new?”. You’ll tune into your breath, the sensations in your body and reflect on the topic of feeling into your deepest needs and wishes. This self-inquiry exercise is part of the journal 'Goodbye Old. Hello New.’ which is written by Marianne de Kuyper.