Breath Awareness For Deeper Calm & Connection

The breath awareness meditation helps us to focus our attention closely on our breathing. Noticing how we can experience the breath in a number of ways. We begin by grounding the body and mind. And then in 3 steps, firstly we focus narrowly on breathing in and out, then on the movements, the breath generates, and then broadly on the breath in the body. It is a powerful way to deepen present moment awareness and calm, focus the mind and body, and connect ourselves to healthy breathing and healing.

Reviews

This was wonderful. Soothing. Patient. Kind. Full of acceptance.

I feel like I'm floating.

Thank you very much.