10-Minute Meditation For Healing And Higher Self-Guidance

Welcome to "Inner Clarity," a 10-minute guided meditation designed to help you receive insights on what to heal and gain clarity and guidance from your higher self. In this serene and focused meditation, you'll journey inward to a place of stillness and connection. With gentle guidance, you'll open a dialogue with your higher self, inviting wisdom and understanding to flow effortlessly. Allow the insights to emerge, illuminating areas in need of healing and providing clear direction for your path forward. Conclude this meditation feeling enlightened, centered, and aligned with your higher purpose, ready to embrace the healing and clarity bestowed upon you.

Transcript

Hello everyone and welcome to the meditation channel,

Let's begin.

Close your eyes,

Get yourself in a comfortable position and just relax.

Beginning to deepen your breath and surrendering at each breath,

Just letting go a little more,

Giving yourself permission to just be here and now.

Trying to be as present as possible,

Not allowing the stress of life,

Of the world to affect you in this moment.

And just melting away the material world,

Giving yourself full permission to just be here,

With your heart,

With your energy and with the universe.

Tapping into that peaceful frequency,

Tapping into your frequency.

And just now becoming aware of anything that is stagnant in your body,

Maybe there is something in your life that is causing you pain or frustration.

And just allowing it to come to the surface and say I hear you,

I feel you,

I am here with you.

Giving all parts of you the love and attention that you need right now.

And now ask yourself what do I need right now,

Today?

In what way can I show up for myself?

Care for myself a little more.

What choice can I make right now that will help me,

That will guide me?

What do I need to change,

To heal and to love about myself?

And now calling forth your higher self to guide you today,

To assist you,

To send you healing frequencies and energies.

Inviting them to send you synchronicities,

Information,

Wisdom,

So that throughout your day you will be guided and you will know what to do with clarity.

And visualizing a beautiful white and gold light shine above you,

Allowing you to tune in and plug in to your higher self and giving them full permission to assist you.

Just taking a moment to feel the unconditional frequency of love that surrounds you right now,

Trusting that you are not alone,

That you are supported,

Loved and guided.

And just invite this frequency now into your heart to help you heal,

To help you shift and to give you clarity emotionally so that you can release any blocks,

Any fears,

Any doubts.

Now is your time to ask your higher self for anything that you wish to have an answer to.

Thank your higher self for their blessing,

For their love today.

Trust that they will be with you.

It's time to come back now,

So slowly,

Slowly expanding your awareness back into your body,

Feeling your breath gently and slowly returning.

When you're ready,

Open your eyes.