Hi beautiful souls,
This is Srimanji.
In today's meditation I would like you to go deep into the grounding exercise.
Grounding practice is very important for lightworkers and paths to use before and after our energy work.
Or for anyone that's listening,
It really helps us to anchor to who we are and consume into our light energy.
It not only helps us to ground with the mother earth but into our spiritual dimensions and protects us.
Now begin this with an open mind,
Open body.
Stand with your hands by your side.
Recommended to be having bare feet.
Stating your intentions.
I command to access a grounding energy from below the earth and from above to the creator of all that is to surround,
Ground and protect me in the present moment and for the rest of the day.
Thank you.
It is done,
It is done,
It is done.
Bring your attention to the earth.
Take a large breath in and as you breathe visualize a golden energy traveling up from the earth into your feet and through your body up to your heart.
As you exhale visualize the light from the earth all the way up to your heart expanding outward all around the bottom portion of your body about arm's length,
Distance or beyond.
And bring your attention to your crown chakra.
Take a large breath in and visualize golden energy from the creator entering into your crown moving down through your body and your heart mingling with the earth energies you pulled in earlier.
As you exhale visualize the light from above expanding outward all around the top portion of your body about arm's length,
Distance or beyond.
Breathe in one more time and visualize energies from below earth and above creator coming into your body at the same time and meeting at the heart.
As you exhale visualize the energies expanding outward all around your entire body about arm's length,
Distance or beyond.
Observe yourself surrounded by a column of golden light from the earth and from the creator of all that is.
You are completely surrounded,
Aligned and balanced with universal energies of mother,
Father,
God,
Goddesses.
Visualize the roots growing out of your feet and into the earth.
Bring your attention into the present moment.
You're now grounded and surrounded by a force field of loving light,
Gripping gratitude and use this visualization before and after your meditations or as you begin your day.
And as you do this practice every day you become into practicing it quite easily and feel into the energies straight away.
Thank you for being part of this journey to ground.
Namaste.
