Meditation For Beginners | A 15-Minute Meditation

Are you someone curiously wondering if you can meditate? Join me for this short and simple 15 minute guided meditation practice. In this meditation, I give a brief 3-minute introduction to meditation, including ways to sit or lie down, and guide you through the meditation every step of the way. Surprise yourself with how relaxed and connected you can feel in just 15 minutes.

Happy meditating!

Music brought to you by Epidemic Sound:
Profound by Rannar Sillard
State of Grace by Eco Village
Purify by Elm Lake