Allowing your body to sink in a comfortable position,
Bringing your awareness to your breath,
With every exhale relaxing,
Letting go of anything that no longer serves you in this moment,
Bringing awareness to your body,
Relaxing.
And now bringing your awareness to your heart center,
Focusing your attention on this heart space,
Bringing to your awareness all of the things in your life that you love.
Allowing that energy from the top of your head to your feet,
Allowing a smile to come to your face.
And now with every breath,
Allowing that energy to expand just outside of your body,
Expanding your energy to fill the room,
Noticing the lightness that comes with this expansion.
Staring to expand a little bit more to the entire building that you're in,
Expanding even more to your neighborhood with every breath,
Sensing into that infinite being that lives in your body.
And now expanding,
Covering the city that you live in,
Stretching the limits of your physical body.
And you expand,
Covering the state or the country that you live in,
Breathing,
Allowing that loving,
Divine energy to expand all around the world.
Sending love to all of your friends and family,
Sending love to those you don't know,
Expanding beyond the world to the infinite universe to which we are all connected.
Breathing into the lightness of the energy in this moment.
This being,
Being infinite.
Being you.
And in this state,
Connecting to all of the possibilities of what you can create,
There are no limits.
Feeling the divinely infinite to touch your heart,
As if there was white light pouring into your being.
And now gently bringing your awareness back from the universe to the world.
Back from the world to your country,
To your state,
To your city,
To your neighborhood,
Back to your building,
Into the room,
Back to the chair you're sitting in,
To your body,
To your breath.
Realizing the lightness in this moment and still being aware of that infinite being within,
That spark of divinity that lives in your body.
Staying connected to that being.
When you're ready,
Gently fluttering your eyes open and allowing this feeling to be with you in every moment from here forward.
