Welcome to this guided journey into the sacral centre.
The sacral centre is one of nine centres that we talk about within the human design bodygraph.
And the way that I like to look at human design is about embodying these areas.
Really feeling into my body's response,
Observing and really using my own discernment in the situations that I find myself in.
I'm a big believer that there is no right or wrong way on doing anything.
Zero judgement.
Only our truth is the truth.
And this guided journey is for everybody.
This is not specifically aimed at those with an undefined or defined or open sacral centre.
It's for all of us to connect in with this space of creativity,
Of pleasure,
Of joy,
Sensuality.
Now,
The sacral centre is a motor centre.
For me,
In my years of teaching and connecting to my clients' bodygraph,
I'm beginning to really connect into the fact that this energy,
Whilst it is a big life force energy,
There's a real softness to it.
It's all about birthing,
But if we look at humans,
Animals,
You don't just get pregnant and birth.
With humans,
We've got the nine months of gestation.
That space of time where baby is slowly growing.
And then that birthing process.
So for us,
It's about connecting into that softness in our bellies.
The bellies is the area of where our sacral centre is located.
Very closely linked.
The sacral chakra,
The chakra.
And it's through this ancient practice that we can go deeper into the sacral centre.
So this is really about us now connecting to our boundaries.
Our boundaries of who or what brings us joy,
Pleasure.
Who drains or what drains our joy and our pleasure.
So as we close our eyes,
If you are seated or lying down,
If you can,
I want you to place your hands on your lower belly.
And we're going to start bringing in our awareness to our breath.
We're not forcing it to do anything other than allowing its natural cadence to flow.
As you follow that breath,
Really feeling the energy from your hands connecting to your sacral.
Feeling that warmth from your hands.
Feeling your belly rise as you inhale.
And lower as you exhale.
Breathing in through your nose.
And exhaling softly out your mouth.
I want you to allow your belly to soften with every exhale.
Really finding that softness to your sacral.
You may find this then extending out to the whole of your body.
Just feeling that softness.
Now as you begin to connect in with your pleasure,
What brings you pleasure?
Who brings you pleasure?
Where in your life are you denying yourself this pleasure?
What brings you joy?
Who or what is draining that joy?
If you feel that you don't have any joy or pleasure in your life,
Ask your body,
Ask your sacral centre,
What can I do to bring more pleasure,
More joy into my life?
What am I doing in my life that is not allowing me to connect into my pleasure?
Connect into my joy.
What can I release?
And as you place one hand on your heart and one hand on your lower belly,
Maintaining that breath.
A beautiful inhale as your lower belly rises.
And breathing softly as you exhale.
Really connecting into your heart and your sacral.
Ask your heart,
What is it that my sacral needs from me so I can connect to my pleasure,
My joy?
What is it that my sacral needs from me so I can connect to my pleasure?
Continuing to connect into that breath.
The softness in your belly.
The wisdom of your heart.
As we connect into our pleasure,
Really opening up our heart space.
As we call those things in.
Call them into our heart and allow them to travel down to our sacral.
We hold these boundaries with love and with compassion.
As we begin to release those things that do not serve,
They do not serve us and they do not serve our sacred center.
We are doing these things because we feel we should.
But we release them now.
We release them with love.
And we release them with thanks.
When you're ready,
You begin to bring your awareness to the space that you are in.
As you begin to gently move your body,
You may want to write down anything that came up for you for your sacral center.
Anything that you are ready to invite in,
Any boundaries,
And anything that you are ready to release.
You're a beautiful,
Powerful human being.
Thank you so much for joining me in on this journey meditation.
This journey meditation into your sacral center.
Thank you.
Thank you.
