A Balm For Loneliness | 18-Minute Loving-Kindness Meditation

In this loving-kindness meditation, we bring our focus to the repetition of phrases of well-being for ourselves and others. This can offer a balm for loneliness, which we sometimes feel when we’ve forgotten our innate connection to the other beings around us. This meditation helps us to tap into that connection and expand a sense of love and connectedness within.