Rose Quartz meditation,
Specifically embodying the quality of love and connection within,
In order that you are more easily able to access that quality in connections with others.
This is a lying down or a seated meditation.
This is not one of my usual meditations that can be completed while you're doing anything.
So please find your comfortable seat or your comfortable reclined position.
Make sure that your back is supported either with a cushion behind you or by the surface underneath you.
If you are laid on your back,
For instance,
On top of the bed,
Bring the knees up into the air and place the soles of the feet onto the surface as well.
You can let the knees lean in on each other so that your pelvis relaxes and your lower back stretches out.
If you are seated,
Come to a comfortable cross-legged position,
Back supported,
Inhaling,
Reaching the crown of the head up towards the sky.
And as you exhale,
Let your shoulders sink back and down away from your ears,
Opening out your heart space.
Come into a soft connection with your breath,
Allowing it to come and go as it wishes.
On the next exhalation,
Make a good connection with your tailbone,
With your root.
As you inhale,
Imagine growing the plant of the spine up,
Up,
Out of the bowl of the pelvis.
At the top of the inhale,
Connecting the crown of the head via a silver thread up to the sky.
On the next exhalation,
Feeling that energy,
Life force energy,
Pour down through the silver thread,
In through your crown,
Filling up your head,
Your face,
Your jaw,
Your throat,
Your neck,
Your shoulders and upper back,
Your chest,
Solar plexus,
Belly,
Down to the bowl of your pelvis.
Soften the whole body.
Notice that you are being breathed.
Drop your awareness towards the back of your body and the back of your brain.
And as you do so,
Notice the speed and the intensity of the activity going on in your forebrain.
Do not try to change it.
Sink back,
Observe,
Allow the breath in your observation.
Remain soft in your body.
Come aware of your connection to what is underneath you,
Sensing the roots of whatever you're laid upon or sat upon,
Down into the floor,
Down through the building,
Through the earth,
Into the centre of the earth.
As you inhale,
Breathing in earth energy,
All the way up through your root and into your body.
As you exhale,
Bringing your attention down into the bowl of your pelvis,
Soften,
Broaden,
Spaciousness.
Become aware of a small spark of rose gold with every inhale.
Spark expands and it begins to glow.
Quality of this light is warm.
Each time you breathe in,
Small ball of warm light,
Rose gold light expands and starts to creep upwards,
Up your spine,
To the solar plexus and up to the heart space.
Notice that in the centre of the heart's chamber,
There is this expansive rose gold light,
A warm energy with the frequency of rose quartz,
Frequency of love.
Breathe in to this space.
Exhale from this space.
Allow that energy to spread throughout your whole body,
Down your limbs,
All through your arms to your hands and fingers and thumbs,
Down your legs,
Into your feet,
Into your ankles,
Heels,
Toes.
Every time you breathe,
Connecting with this rose quartz energy of love,
Feeling it dissolve any blockages within your body to the frequency of pure love and connection.
Allow your breath to wash through your body.
Inhale,
Exhale,
Inhale,
Exhale.
Soften your mouth,
Your jaw,
Tiny muscles around your eyes.
Notice slipping the rose gold,
Rose quartz energy with each exhalation.
It starts to slip from your heart centre,
Down through the central channel of your body,
Into the bowl of your pelvis,
Dripping down,
Concentrating down,
Until it is the tiny spark of rose gold light originated there at the root of you,
The essence of who you truly are.
Allow this energy permeate all of your cells,
All of your fascia,
All of your muscles and bones,
Your blood.
Feel its frequency transmit throughout your body.
Feel how you are softened by it.
Feel how you are changed by it.
Become the rose quartz,
Rose gold light.
Become the energy of love and connection,
Allowing anything in the way to dissolve.
Breathe,
Breathe.
You are surrounded by rose,
Rose energy,
An aura of love and connection.
Transmute any pain,
Any,
Any difficulty.
Soften the bridge between you and any other to create a warm,
Steady,
Healthy connection.
Lower your head,
Bring your chin down towards your chest,
Keeping the chest open,
Shoulders slightly back as you bow your head in honour of the heart.
Remember this energy exists within you always and you can always access this whenever you want.
Bring your energy all the way down to your root.
Focus on the space a couple of inches below your belly button.
Feel the warmth there.
Feel the aliveness there.
Become heavy through your pelvis,
Through your sit bones.
Open the whole of the front of your body.
Feel the strength in the stillness and the solidness of the whole of the back of your body.
Feel the life force energy as it runs from crown to tailbone and back up to crown,
Up to the sky and all the way down and through you.
You are a unique expression of life force energy.
The world needs your unique expression.
You need it.
Begin to deepen your breath.
When you feel ready to,
Slowly open your eyes and begin to wriggle your fingers and wriggle your toes as you orient yourself back into the room,
Into the space that you are residing in.
Remember your divinity.
Remember your humanity.
Remember your uniqueness.
You are so loved.
