Good morning.
As you begin to wake up,
We're going to prepare your body and mind to start the day from a place of power,
Connection,
And clarity.
As you lay in your bed or sit somewhere comfortable while different aspects of you wake up,
Remember that you are a part of this incredible world.
As you breathe,
You breathe in the magic and math of the universe.
As you observe,
The light is alchemizing into sustenance for your body.
The atoms in you are made of stardust and history,
Molecules of the world that have been around for ages and ages.
You are indelibly and deeply connected to the matter in this world.
To its energy,
To the passing of time,
Even when you can't feel it.
As you take a long,
Deep breath in,
Remember that you are breathing the earth and she is breathing you.
This exercise was crafted to expand your potential today and into your future.
Because every time we think a thought,
We build a road in our brain from trigger to chemical release and thought to action.
And the more we think thoughts that bolster our self-love,
Our sense of self-worth,
Our sense of what's possible for us,
We become more capable.
We become more driven,
More creative,
And more confident.
And this internal shift,
In turn,
Impacts the world around us.
It changes how people see us and it changes how people treat us.
It magnetizes more opportunities to receive what we want because we're tuned in to what we want.
We believe we're deserving of it and we believe we can have it.
Today,
Anything is possible for you.
You could make one decision right now that changes the rest of your life for the better.
You are not stuck.
You are not fucked.
And you are not hopeless.
All of us are capable of getting trapped in a loop where each obstacle,
Each pain,
Seems to play into the others,
Keeping us in a cycle of struggle.
All it takes to get out is to figure out how to change one thing,
Just one element,
And we can start to break free.
You are not stuck.
You are not fucked.
And you are not hopeless.
This might be a path that takes time,
And perhaps today,
What you need to give yourself is patience and faith in the process.
On the other hand,
It might be far easier than you think to turn the tables and begin to rise from the stress and the old patterns,
The trauma,
And the negative beliefs.
So as you take another deep,
Long breath in,
Full of earth energy and physics,
Think back to one of your happiest memories,
Or think about a place that always makes you feel amazing and safe and alive.
Think about how that memory or how that place feels.
What does it smell like?
Who's there with you,
If anyone?
What sensations can you detect?
Describe it out loud,
If you like,
Because words become things,
And speaking is one tool we have to alchemize our desires.
Go ahead and visualize your happiest memory or your favorite place now.
Do you have the vision?
Notice how it feels in your body.
Don't judge it.
Don't try to control it.
Just feel it.
Bring a smile to your lips to strengthen the connection between your nervous system and the feeling.
Good.
Now take one more long,
Deep breath in and release it all.
Release the vision.
Is there anything you can do today to access more of that feeling or to take one small step closer to that situation?
Declare to yourself that you have a right to feel good.
Tell yourself that you have permission to pursue everything you want.
Remind yourself that you are capable of impacting your world and your life.
Whatever the outcome is today,
Whether it's encouraging or disappointing,
Every time you make these small decisions,
You are making your brain stronger.
Every time you choose to say yes to yourself in this way,
You are laying the tracks that will take you to your next chapter.
You are the alchemist of your own life.
You are capable.
You are deserving.
You are so,
So worthy.
You are infinite possibility.
You are a hero in the middle of your story and there is so much potential for it to absolutely blow you away.
So don't give up.
Show up today like a warrior of determination and a warrior of self-support.
Do it fiercely.
Do it with fire.
Yell it,
Scream it,
Dance it out.
Today is going to be amazing.
I am going to make today amazing.
Right now,
On this page of your story,
You are capable of choosing to take one small step towards the experience of life that you've always wanted and choosing to love yourself as much as you can no matter what happens.
So get up,
Smile big,
Breathe deeply,
And choose yourself.
