07:31

Find Inner Warmth Through Loving Kindness

Name: Find Inner Warmth Through Loving Kindness
Uploaded: 2025-09-29T19:14:54.294Z
Duration: 7 min 31 s
Channel: Katharine Chestnut

by Katharine Chestnut

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle loving-kindness meditation will help you cultivate warmth and compassion as the autumn days grow cooler. You’ll be guided to send kind wishes first to yourself, then to loved ones, and finally outward to the wider world. Along the way, you’ll discover how simple words of care can soften your heart and bring a sense of connection. By the end of this track, you’ll feel calm, open, and wrapped in an inner warmth that you can carry into your day. Music by Christopher Lloyd Clarke

Loving Kindness Self Compassion Compassion Meditation Visualization Connection Calm Warmth Kindness Loving Kindness Meditation Compassion For Others Universal Compassion Heart Centered Meditation Visualization Of Loved Ones Neutral Person Visualization Kindness Practice

Meet your Teacher

Katharine Chestnut

Atlanta, GA, USA

Meet your Teacher

Katharine Chestnut

Atlanta, GA, USA

© 2026 Katharine Chestnut. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.