Let's settle into our bodies.
Let's begin to feel what is going on in our bodies right now.
Are there parts of your body that are pinging you,
Are creating some sort of sensation that maybe you haven't been aware of in a while.
And just notice what is alive for you right now what is real for you right now.
Is there any tightness somewhere.
And just allow yourself to scan your body,
Really easy,
Gentle scan.
Almost as if with each inhale you're scanning the breath moving in your system,
And just allowing each breath to scan your system.
Slowly,
Gently,
Beautifully.
Yeah.
So that's a heart sigh.
So allow yourself to sigh from your heart and make a very gentle just Okay,
So allowing all of that movement to happen in your heart.
Okay,
Now we're going to do another exercise where you place one hand here in your heart.
And we're going to very gently begin to open it up,
Begin to feel and sense the subtle energy of the heart.
So you have your secondary hand chakras and we're going to be in a way,
Opening up this gateway this portal of your heart without touching your body,
You can just sense the energy moving in this way.
Inhale.
Exhale,
Allowing it to open up more and more.
And it's almost as if we're clearing.
Okay,
We're clearing any stickiness,
Any,
Anything that is kind of heavy on the heart,
We get to begin to clear this area.
Okay,
So just gently moving your hand above your heart space above your heart chakra.
And just visualizing this beautiful love pouring on your heart,
Clearing out any heaviness,
Any stuckness,
Any sensation of being held back.
Any sensation of resentment,
Any expression that hasn't been expressed.
And for that,
You get to identify it and notice where it is in the heart.
And then bring that up.
And allow it to move through your system,
Unplunge your jaw.
And allow that expression that hasn't been expressed from your heart to flow up to your throat and make a sound,
Sound it out.
This is really,
Really important.
So,
Just taking this gentle massage in your heart space and bringing up slowly,
Bringing it up,
Waving it up,
Almost like if you're sweeping up this unexpressed portion all the way to your throat,
And then grabbing it with your hand and haa.
And releasing it,
Shaking your arms,
Shaking your hands.
And then continue the movement here on top of your heart.
One more time,
Straw breath.
Okay.
Now inhale through your nose.
Fill up your throat,
Fill up your heart a little bit more.
And now we're going to slowly,
As if you had a straw in your mouth,
Release the air.
Super slowly.
The exhale will be longer than the inhale.
Keep going.
And now,
Exhale,
A little bit more.
And inhale through your nose.
Feel all the way up to your belly,
All the way up in your chest.
All of your system,
A few more breaths.
Good.
Now,
Exhale through a straw.
Very gently,
Very slowly.
Keep going.
One more time,
Inhale.
All the way into the belly.
All the way into the heart.
All the way into the upper chest.
Filling up your whole system with this beautiful air.
And very slowly,
Very,
Very slowly exhaling through a straw through your mouth.
A little bit more.
All of the air out.
Hold it out.
Hold it with no air.
And inhale.
Just normal breath.
Normal breath.
Beautiful.
Bring your heart back,
Your hand back to your heart.
Feeling this vibration,
This sensation.
This beautiful movement of energy through your whole system.
You are so blessed,
So loved,
So needed in the world.
And do these gentle sighs,
Breathing into your heart and relaxing the heart.
Beginning to open up these different chambers of your heart.
Allow each breath to give you the courage to allow yourself to open up all of these parts of your heart.
Just release into it.
Beautiful.
Feeling this beautiful breath throughout your system.
And allowing this whirlwind of high vibrational frequency of divine essence.
Fly in through your central channel and fill up your heart.
Fly in from the root of your being and fill up your heart.
And allow there to be this beautiful meld of these colorful ribbons together.
Moving in space.
Dancing in space.
All of the energy that you get to inhale through each one of your pores.
Creating a dance of ribbons in your system.
Just allow your internal system to feel this joy,
This celebration.
This willingness and desire to be alive right here,
Right now.
To be a yes to life.
To be a yes to experience.
To be a yes to feeling.
And I invite you to gently feel these fluttering ribbons inside of your body.
These energy ribbons fully illuminating and celebrating all these parts of you.
Allowing your body,
Your system,
Your essence to flutter with joy,
With celebration,
With abundance.
Because you are here right now and you are meant to be.
You are meant to be here right now.
You are meant to create.
You are meant to be existing,
Transmitting the highest love from your heart.
You are meant to be in this world right now.
And you have an opportunity with each breath,
With each heartbeat,
With each soul gaze.
You have an opportunity to show up and to choose how you are showing up.
To choose who you want to be in the world.
Beautiful.
And you get to take it on.
You get to take on life.
And really be that change,
That shift,
That expression of aliveness of humanity that you wish to see.
You get to be that.
You get to.
You get to bring that out.
You get to birth that from your unique soul essence.
You get to transmit that from your heart to be received in the hearts of others.
That is your gift to the world.
Your beingness.
And feel all of that celebration internally from all of those ribbons of light in your body.
And allow yourself to feel that joy from the dance of the ribbons,
From the dance of existence,
From the dance of you being here now.
And feel that immense gratitude for this opportunity to show up and be alive.
To show up and feel,
To show up and feel a heartbeat.
And feel love and emotion and expression.
To feel the freedom to be yourself.
To feel able to express,
To love,
To give,
To share.
And the most beautiful thing you get to share is just you.
It's you.
It's you all along.
All along,
It's you.
So just allow yourself to give yourself that inner smile,
That inner realization of like,
Oh yeah,
It's just me.
It's just me all along.
The simplicity of existence and yet the complexity of the mirror,
The connection.
Relationship.
And just feeling the warmth of your heart,
Feeling the joy in your body,
Feeling your bliss body.
Just fill up with this divine knowing that you are here right now and you are meant to be.
And you are love.
You are the love.
The love.
The love you were looking for.
You are it.
And just fill yourself up with this knowing,
Fill your heart with that knowing,
With that deep embrace that you are all.
You are it.
Just relax into your body and begin to feel your extremities,
Begin to feel your fingers and toes.
Begin to feel your neck,
Your shoulders and open up your eyes gently and realize that you are in a beautiful community,
In a group of people that hold space for your heart,
That hold space for your light to grow and expand to its maximum.
There are no limits here.
There are no limits to you.
So go on today and express your limitless light,
Your limitless love.
Because you are pure,
Limitless love in your essence.
And the more you channel it down into your heart,
The more that you get to unravel and discover more of that beauty within you.
And that's your truth.
If it resonates as true to you.
Take it on,
Take it into your life.
Bring it in,
Weave it in,
Express it,
Be it.
I love you all and I hope you have a blessed day.
I hold you all in my heart.
