13:56

Relaxing Light

Name: Relaxing Light
Uploaded: 2020-05-12T03:26:07.000Z
Duration: 13 min 56 s
Channel: Jennifer Christensen
Description: This is a guided practice for relaxation. We will visualise relaxing petals of light falling from the sky, slowly melting, relaxing every cell of your body, and filling you with a warm loving light energy that grows and expands.

by Jennifer Christensen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

538

This is a guided practice for relaxation. We will visualise relaxing petals of light falling from the sky, slowly melting, relaxing every cell of your body, and filling you with a warm loving light energy that grows and expands.

Relaxation Light Breathing Body Scan Acceptance Energy Mindfulness Connection Belly Breathing Spine Alignment Energy Expansion Global Connection Acknowledgments Breathing Awareness Guided Practices Light Visualizations Postures Returning To Present Visualizations

Meet your Teacher

Jennifer Christensen

Bloomington, MN, USA

Meet your Teacher

Jennifer Christensen

Bloomington, MN, USA

© 2026 Jennifer Christensen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.