Warm welcome to this playful energy meditation.
I am Maria and I work as an energy coach where igniting meditations are one of my tools.
And today we are connecting to an energy that is playful,
Uplifting and beautiful.
So I hope you will enjoy it.
Please get seated,
Comfortable,
With your eyes close and let's start the meditation.
Welcome and we start by taking three deep breaths.
Then imagine that you are in an enchanted forest or place and there is a beautiful light shimmer all around you,
Lightening up this beautiful space,
Lightening up your body.
You are there just by setting your intention to go there and let whatever image comes to you be the right place at this moment.
And as you are here in this beautiful place surrounded by an energy that is light,
Sparkling,
Almost like bubbles moving through your body,
Releasing anything that is holding on tight,
Releasing your thoughts,
Allowing them to just flow without getting stuck or controlled.
Releasing any emotions that's been lingering,
Maybe being tied harder and harder like a knot that's become tough to untangle.
Just allow those emotions to be released into this beautiful space filled with light,
Love and the vibration of playfulness.
Maybe you hear a sound,
See some images or feel it through your body.
Again just let whatever comes to you at this space be the right thing at this moment.
And if you like you can imagine yourself looking down at your hands,
Your feet,
Your body and see how it is lit up,
Filled with joy,
Filled with sparkles and a light energy that is taking you away from any repeating thought pattern or habit.
It is removing you into this space that is all about love,
Joy and feeling at ease,
Effortless without having to do anything other than exist.
Maybe you see other creatures around you,
It could be other people that you know,
Don't know,
It could be light beings,
Animals,
Fairies.
Again let whatever comes up for you be the right thing at this moment.
And there is a beautiful,
Festive feeling that is moving through,
Celebrating you,
Where you are and that you are here listening to this,
Allowing your body to connect to this joy,
Joyful vibration,
Lifting your spirit,
Allowing it to break through,
Through the shores of the day,
Break through your thoughts and open up to this light that is moving through all around you,
Within you.
And we are just staying here a little bit longer,
Connecting and allowing this energy to move through you and settle into your body,
Your day,
Your life.
And if there is any situation or thoughts that you know where you would like to bring in this vibration then just add that into this space and allow it to either dissolve or transform.
And we take another deep breath and you can come back and reconnect as often as you like.
You can also ask this flow of beautiful,
Festive,
Joyful energy to keep moving through your day,
Through your body,
Your life,
Keeping your mind light,
Connected and your heart open to the beauty of life,
With gratitude and a sense of joy,
Appreciation and love for yourself,
Your life and your surrounding.
So we take another deep breath and you can start to come back into your body,
Into the place where you started.
Start to move your hands,
Your feet,
Your neck,
Maybe clap your hands and stamp your feet and we give thanks to Mother Earth and Father Universe and the Higher Self for joining us today.
And you can come falling back and I thank you for listening.
Mahoutāgat Jacquesvoice over and
