Let's begin with the visible world.
With your eyes open,
Look closely at your surroundings.
Notice the visible details around you.
Now move to your unseen but experienced breath by breathing slowly and deeply.
You can close your eyes now if you want.
Let your mind sink down to your physical heart and become aware of the very real love flowing there.
If you need help in moving there,
Tap down from your head to your heart,
Place your hands on your heart,
Or think of someone you love.
Open the windows of your heart by consciously letting love radiate from your deep heart.
Let your mind sink down to your physical heart.
Now drop your attention down to your feet,
Below your toes,
While you open the windows of your feet to the earth and your body.
See yourself rooted and safely anchored to the earth.
Draw up earth energy into your feet and legs,
Opening the windows of your physical body.
Be aware of any sensations you have.
Let your mind sink down to your physical heart.
Now,
Let that energy from your feet flow.
Let the windows of your innermost being begin to open,
For you are being continuously created in the powerful image and likeness of God.
Pay attention to any sensations or impulses that come up from the center of your abdomen.
Let your mind sink down to your feet.
Move back up to your heart.
Seeing the warm love flowing out there,
Let yourself be held in the sacred love flowing from deep within you.
Now,
Move on up to your head,
Becoming aware of your peaceful,
Still mind.
The mind's windows of spiritual knowing may be opening if you see any colors,
Shapes,
Or images arising,
Or you may hear words or sounds.
Otherwise rest in the clear stillness.
Now,
Move on up to your head.
Now,
Move back to your heart and your whole being.
Know that you're already in a thin place,
A place where the windows of spiritual knowing are open to you.
So become aware of any desire you may have to know your spiritual guides.
They may have been with your companions for a long,
Long time.
If you feel any hesitation,
Know that Jesus is with you in this sacred space,
Where you are safe and free to explore.
Your spiritual guides and companions are always a safe and protective haven.
Let your heart open to the space in and around your body,
Visible and invisible.
Allow yourself to sense any presence there with you,
Any spiritual companions present.
Let your heart open to the space in and around your body,
Visible and visible.
If you're not sensing any presence,
Keep your heart open and let yourself express your desire for Jesus or another guide to be there with you.
If not now,
When the time is right.
Let your heart open to the space in and around your body,
Visible and visible.
If you're sensing a guide,
You might ask them to touch you if they're not already.
Notice any sensations in your body.
Let yourself enjoy their touch and presence.
You don't have to do anything.
You can even let them make the first move.
You can also ask them anything that comes to you,
Perhaps their name if you don't already know it.
You can also ask them to touch you if they're not already.
Let yourself express your desire for Jesus.
When you're finished,
Let your love and gratitude for their presence flow out from your heart to them.
Therefore,
Stay in the space with them as long as you like.
