Basic Mindful Stargazing

When was the last time you looked up at the night sky with your whole attention, with wonder and curiosity – like a child might? Mindful stargazing helps us feel calmer, more connected, and at home. It has nothing to do with maps or science facts. It is the immersive experience of looking up at the night sky with inquisitiveness and wonder. Follow this practice on a reasonably clear night from your own back garden, or even looking out of the window from bed.

Reviews

thank you

Great and simple introduction to stargazing. Thank you for the experience. There were shooting stars in my wider gaze!