17:59

Giving And Receiving Compassion (MSC)

Name: Giving And Receiving Compassion (MSC)
Uploaded: 2023-04-28T19:48:30.000Z
Duration: 17 min 59 s
Channel: Janet Sandman
Description: This is one of the core meditations from the Mindful Self-Compassion (MSC) Course developed by Christopher Germer and Kristin Neff. This practice involves breathing in compassion for ouselves and breathing out compassion for others, offering a path for deepening our connections.

by Janet Sandman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is one of the core meditations from the Mindful Self-Compassion (MSC) Course developed by Christopher Germer and Kristin Neff. This practice involves breathing in compassion for ouselves and breathing out compassion for others, offering a path for deepening our connections.

Compassion Mindful Self Compassion Breathing Self Compassion Compassion For Others Breathing Awareness Breath Synchronization Connection Metaphors Ocean Metaphors Visualizations Soothing Touch

Meet your Teacher

Janet Sandman

Dallas, Texas

Meet your Teacher

Janet Sandman

Dallas, Texas

© 2026 Janet Sandman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.