The Field

In this meditation, we’ll connect with the quantum field—the subtle space that holds everything, including you. By bringing awareness to specific areas of the body, we open a channel where information, insight, and energy can flow. Each sensation, each point of stillness, is a gateway to something deeper.

This field is not far away. It’s here, surrounding you and moving through you. When we tune into it through the body, we don’t have to search—it responds. You may notice that clarity, peace, or understanding begins to rise, not from thought, but from direct connection. This practice is about learning how to listen with the whole self.

Transcript

Okay, So again, Big welcome to everybody. How blessed we are that we are together and we can connect to the source, Yeah? We are here to connect to the source, Meaning ourself and all there is, Which is one thing, No two, Not even one, Zero. And we'll do it tonight by connecting to the field, Which is so beautiful and magical. But if you manifest this into the field, Then you got it. Okay, So let me explain. Here is your head. Here is an object, Let's say your right knee. Here is, Let's say, Your left knee, Okay? The field can be established when we're bringing the awareness from the head, From the third eye, Into both knees. Normally, We don't consider the field, Yeah? Normally, We even don't consider the knees, Yeah? We're just moving about our life. But when you bring awareness to, Let's say, Your right knee, Yeah? So then information starts to stream back from your right knee to your awareness through your senses. Then you know that maybe it feels warm or cold, Or maybe there's some tension or even some pain, Or maybe you can feel vibration, Energy moving here and there, Or maybe you see colors. Many things could happen, Okay? You can even do it together, Awareness with both knees. But what we don't do, Even when we connect energetically to an object, Let's say the knees, We don't connect to the field here. And this is the magic, I'm telling you, This is the magic, Yeah? Why is the magic? Because when you connect to the field, Then something disappears and everything appears, Yeah? What disappears is the separation. I am connecting to my knee. But the minute you're acknowledging the field between your awareness and your knee, Then there's a sense of unity. Now, We're going to practice it, But what happened, That field that is here is actually also here, Here, Here, Here, Here, Here, And in the whole creation, Okay? But it's easy for the mind to do it gradually. So we start with an object in the body, And then we'll go outside the body, And then further outside. But all the time, We're connecting to an object and the field between awareness and your object. And you'll see how beautiful and magical it is. Let's go for it. Okay, So let's just relax a little bit. You can close your eyes. Yeah. Make sure you're comfortable. You can sit, You can lie down, Anything, But feel comfortable. Let's observe the breath, How it moves. This is already a field, By the way, Because awareness is connecting to the movement of the breath. And there's a field between awareness and the breathing process. But because it's moving, So it's not so obvious. So let's shift awareness to the right knee now, And just see what you're feeling there. Whatever, Any sensation is important. Now if you, I hope you don't have any strong sensation like pain. But always we have sensation because we're alive. Any part of your body, The same as the whole creation, Is full of sensations. Everywhere. Everywhere. The stars, The galaxies. Yeah, Like your knee, Like your toe. Everything is alive and vibrating. So when you connect to the right knee, The information starts to stream to your awareness. You might feel tingling, Vibrations. You might feel the temperature. You might have a sense of weight or lightness. You might feel some difference between left and right or front and back. So many things. If you're wearing long trousers or something, You might feel the connection with the material. Good. Now let's compare the right knee with the left knee and see what's the difference. Anything you felt on the right, Theoretically you can feel on the left, But probably not exactly the same. And see if you can hold your awareness on both knees at the same time. And as you're holding your awareness on both knees in the same time, Try to perceive the difference in the same time without focusing on one more than the other. Wonderful. And now let's connect to the field. So we're visualizing this imaginary triangle between the head or the awareness in the head and the awareness in the body. And both knees. And like we're feeling the empty space with awareness as well. So the object now is the whole triangle, Not only the two knees. The whole field is the object. And then you feel immediately that that field is alive. And just pay attention to the fact that you're aware that that field between your head and both knees is alive as your knees. What happens? What happens to your experience? What is that field, That space, Living space? What do you encounter there? What kind of experience comes from a place that theoretically is space, Is nothing? But if you take it as an object, You see that it's so vibrant and alive. Good. So this is just to give the basic experience and understanding. Now let's use the same technique. And instead of having the knees as the object, Let's have both feet as the object. So first we're focusing on both feet. We're feeling them. And once you have it clear, The sensation from both feet, Then incorporate the whole body as the space between the head and the feet. So the whole field of the body is vibrating, The same as the feet. And make sure that it's not only in the front. Make sure it's also in the sides. And in the back. So head to feet. It's a vibrating field. Everything vibrates together. Beautiful. If you see colors, Some people see colors, Some people feel more energy, Like I feel. I don't see the colors. But you might see colors moving here and there in the field. Okay, Good. Without losing the field of the whole body, Let's now expand to the aura. So our energy field, Which is not so far, Or let's not expand too much. Whatever distance intuitively you would like to connect to, Connect. And just acknowledge that now your field expanded from being only in the body. It's as well around the body. And the field is whole. Yeah. It's complete. Meaning, The minute you have the image with your mind of the space you're visualizing to be around you, Immediately that space becomes vibrant. Really what we do, We're cropping exactly like you do some graphic designs. We crop an image, We crop an image to something smaller. That's exactly what we do. Because the vibration is in the whole creation exactly the same. But we're cropping a space that we say, Now I'm connecting to this as the field. And that's what we feel. So now we're feeling the energy field surrounding the body, The aura, As a complete living field of vibration. You might see as well colors, You might sense temperature, Whatever comes to you doesn't matter, But make sure that it's whole. Wonderful. Let's expand now to the dimension of the room where we're sitting. Acknowledge that this room now is the field and it's completely vibrant and alive. Theoretically, Or practically, We can say it has walls, Physical walls, But really what defines this right now is your mind, Is your image. So you're feeling that the whole space in which you are now is vibrating, Completely vibrant. And because we, Before we expand, Further expand, Maybe you can allow this vibrancy or vitality to mix with your body. So it's not only you are in and then there's something out. You're feeling that the field is including in and out. Same energy, Same vibration. Great. So now the Big E, We're now expanding into the whole creation. So now the field is the whole creation. And you can immediately feel that what we can call your body, Our body, Is infinite. That vibration is you and all there is, And it's possible to experience it like this, Exactly like this. So you're transforming from a separate being that feeling things outside to unity as all there is. Your body, Your being is infinite vibration, Is the field. So it's not I am the field, It's field am I. There is no identity there, It's separate. Now it's a good time to invite harmony because even though we feel infinity am I, Vibration am I, Field am I, Whatever we call it, Because it doesn't have a name, We might still feel maybe anxiety or maybe some discomfort, Physical discomfort, Or maybe our mind is still a bit moving fast. So for that let's say take some time to invite those parts within a human separate identity which are not in harmony, Invite them to synchronize with the field which you are, Which all is. Okay, Let's start with the lovely heart chakra and invite the heart chakra to synchronize vibration with the field as the field. That concept of I, Me, You, They, It's actually only a relative concept that we use on this planet as a human being in order to move around and achieve what we want to achieve. But the truth is that is a relative concept because in truth there is no I, Me, You. Yeah, It's only one energy with infinite manifestation. Okay, So when we're inviting the heart chakra for example to synchronize, It's not I'm inviting my heart chakra to synchronize, It's infinity am I, The field am I, And I'm calling part of the field to synchronize. There's no need for this me, Me, I all the time because it's not really helpful. Yeah, Let your mind come home, Let it be its source. Yeah, The source of the mind is the field with no movement, Pure vibration. The imbalance of the mind is a separate identity as a person. So, Allow your mind to come home and to be quiet at home and invite the heart to join. Okay, So now the next biggie because when we are still in the field but acknowledging the field through vibration, We're acknowledging the field in a low vibration. Okay, The real acknowledgement of the field is the highest vibration which is being. Yeah, So now let's let go of the need to define it through vibration and just stay with the awareness that the whole field is you. But don't try to perceive it through a perception of vibration or any media that will be in between the pure energy of being and the field. So, Just allow yourself to be all there is and not looking for something to help you recognize it. It means that the mind has to stop any movement, Any need to do, To identify, You know, To make an effort. So, Now we drop everything, Any thought, Any need. Okay, And as always, It's very, Very helpful that we acknowledging the presence of each other, Yeah, Like-minded brothers and sisters, Yeah, The sangha, The community, Spiritual community that we are gathering here in order to acknowledge and affirm the truth of being, Just being, Not religion, Not dogma, Not philosophy, Nothing that come from thinking. It's the essence beyond thinking. So, Let's acknowledge it by visualizing that we are forming a circle and in this circle, We're sharing those quality of love and light and sisterhood and brotherhood and we can feel that the minute we're acknowledging the circle, Even more power start to rise and move. And it's a beautiful opportunity first for each one of this circle to inhale and receive the power and exhale and give the power, Yeah, Just knowing that you are here and if you feel a bit low, You can receive so much wellness because what we are doing here is actually the highest connection to source. So, There's a lot of power available, A lot of healing available. Okay, And then it's beautiful to invite those that we know that are struggling now, Invite them to the circle so even without knowing, They can receive so much blessings and so much healing by being part of this beautiful energy that we are sharing. So, The feel that we practice today is really possible to feel it on the go. Yeah, It's really possible, Yeah, You don't need to be in super meditation state, You just need to connect to the vibration within you to recognize your own field and then as you move through whatever you do, Try to recognize that you're moving within the field of creation, Yeah, As if you're constantly in the ocean, Yeah, Moving effortlessly, Yeah, And everything is a corresponding all the time, Yeah, When you're in the field, Every flower, Every plant, Every bee and butterfly, Yeah, Everyone beside humanity knows we are the field, Everyone, The stars, The galaxies, Everyone, Yeah, So let's just join, You know, Join it, Everybody is already there, We have to wake up and to become part of it, That's all. Okay, Beautiful, Thank you so, So much for joining, Bye everybody, Have a beautiful, Beautiful week, Weekend, Life, Adios.