So get comfortable,
Gently close your eyes if that feels good to you.
Bring your attention to your breath.
Breathe in through your nose,
Filling up your belly,
And out through your nose.
And on your next inhale,
Imagine breathing in fun,
Breathing in playfulness and lightheartedness.
And let it take on a color.
What color is it for you?
How does it feel as it flows into your body?
Imagine it filling up your body.
And as you exhale,
Let go of any tension,
Stress,
Or worry that you might be holding on to.
Let go of the weight that you've put on your shoulders.
Allow yourself to set it down.
Let yourself relax into this moment.
Melt into a state of ease.
Reflect on a time that you felt playful recently.
A time that you let yourself loosen your reins.
How did it feel?
Now I want you to see and connect with your playful side,
Your inner playfulness.
There's a part of you that's excited and ready to play.
What would make her feel more playful and connected right now?
Just as play helps us to connect with our children,
With those around us,
Play helps us to connect with ourselves as well.
We're all on this journey back home to ourselves,
And play is such a beautiful avenue to get there.
Continue to breathe.
Breathe in that sense of ease and lightheartedness,
And exhale any tension,
Stress,
Or worry.
Watch it float away.
Beautiful.
When you're ready,
Open your eyes and allow a smile to light your face.
