Heartbeat meditation.
Connect to being.
Being human.
Surrender the doing.
Allowing yourself to be in this moment.
Closing your eyes.
Bringing your hands over your heart.
And dropping into your breath.
Feeling safe in this moment to surrender the doing.
Bringing your hands over your heart.
Feeling the heartbeat within you.
Connecting deeper with your heart.
The physicality of the heart.
The muscles,
The blood,
The electricity within it.
The connection to everything within us.
Your heartbeat.
And allow yourself to go on a peaceful inner journey of meditation and visualization.
See yourself finding a peaceful place in nature.
Find yourself in any position that makes you feel most at peace in this place.
Lying down,
Sitting up,
Or dancing.
Swaying.
Whatever gives you the most peace.
With closed eyes.
Staying connected to the heartbeat within.
Allowing the noises of the external world to slip away.
As you connect with this peaceful place that you see within your imagination,
Your consciousness,
Your meditative state.
Nothing with any noises in this place.
Allowing the sounds,
The smells,
The colors,
The sensations in your body.
Allowing it all to connect in to your heart.
Allowing yourself to see a beautiful pink glowing light within your heart space.
Staring at it as if it were a beautiful pink glowing light of the heart energy.
Allowing the softness to move into all of your heart and cells.
Allowing its vibration to soften you.
To melt away tension.
To ease any pain.
To heal any hurts.
Allowing this pink light to glow a bit further than your heart.
Expanding the vibration.
Expanding the softness,
The love,
The healing.
Seeing the pink light expanding even further through your chest.
Allowing the breath and the heartbeat to connect deeper within you.
Allowing everything to be interconnected in this moment.
As you slip further into beingness.
Expanding the pink light all the way,
All the way around your chest.
As if this pink light,
Your heart is giving you a huge big bear hug.
You're completely safe and loved in this moment.
This vibration of pink light surrounds you,
Hugs you deeply,
Dearly,
Lovingly.
The pink light moves through your whole body and it starts to move beyond your body.
Expanding to your friends and family.
Feeling your heartbeat connecting with those that you love,
Those that you know really well.
No matter what's going on with any of these people,
Just connecting with the beingness.
We are all humans being in a body with a heart.
On this planet at this time.
Seeing this beautiful pink light creating a beautiful web connecting you all together with this heart vibration,
With the softness,
The love,
The healing.
And allowing this pink light to expand into your community,
To people you don't even know.
Feeling the heartbeat connecting with everyone in your community.
We are all human beings with a heartbeat and allow yourself to feel that connection,
That sameness,
That oneness.
That sameness,
That oneness.
Allowing the breath and the heartbeat to connect with the pink light.
To expand your awareness,
Your sensory connections.
As you tune into your heart for any messages that it might wish to share with you.
Messages for yourself,
For your friends and family,
For your community.
For your loved ones,
For your family,
For your loved ones,
For your friends and family.
Messages for yourself,
For your friends and family,
For your community.
As you see the light expanding through the entire planet earth,
Connecting all humans as one.
This pink light with its softness and love and healing vibration,
Seeing it go wrapping around the entire planet.
Again,
Like that heart hug,
Offering safety and support and love as the pink light wraps around every single person on earth,
Uniting us as we are here as human beings with a heartbeat.
Honoring anything that comes through to you,
Any messages,
Any healing,
Any negative emotions or thoughts.
Everything is welcome and allowing the pink light and the heartbeat to vibrate into those as well.
Allowing it to all be,
Gifting it the vibration of love and healing.
Extend this pink light to everything on the planet,
The elements,
The animals.
The elements,
The animals,
Everything is wrapped up in this pink light energy,
This vibration of love and healing.
Feeling the balance within yourself and seeing this balance vibrate around you through the entire planet.
The balance that nature needs for love and peace.
Then coming back within,
Feeling your hands over your heart,
The heartbeat within,
Thanking the connection to all humanity and beings and elements,
To the community,
To friends and family as you connect with your heartbeat,
Your own prayers,
Your own healing and love,
The breath,
The pink light,
Your true purpose.
As you bring your awareness back to your breath and your body,
Thank you for being here and thank yourself for being here,
Sharing your energy and raising the vibration of the collective.
Knowing that this time is a gift to magnetize positive experiences into your life,
Into the world for our highest potential to be expressed.
Thank you.
Slowly open your eyes,
With this new awareness,
Go gently.
Thank you for being here and thank yourself for being here.
